Olympian Jeff Galloway is conducting free clinics throughout the United States to help both novice and experienced runners make the most of their ability.
Jeff has coached over 250,000 runners to their goals and is the author of more than a dozen books on running. An All-American runner at Wesleyan University, he has developed clinics for NASA astronauts, vice-president Al Gore and a variety of North American corporations. He also served on the Atlanta Committee for the 1996 Olympic Games, designing a heritage program to bring the Olympic excitement and fitness into area schools.
These lively sessions feature plenty of time for individual questions and cover key points that include:
-Maximizing training effect in a minimum of time
-How to train for a marathon/half marathon and not be tired
-How to stay injury free
-How the run-walk-run method allows you to run faster in races
-Fat burning tips
-Nutrition for running
-How to be more motivated
For specific locations and times, visit JeffGalloway.com . Dates and times subject to change.
Daytona, FL -- April 19
Sarasota, FL -- April 19
Tampa, FL -- April 20
Lakeland, FL -- April 20
Charlotte, NC -- April 23
Raleigh, NC -- May 3
New York, NY -- May 5
Mahwah, NJ -- May 6
Springfield, MO -- May 12
Salt Lake City, UT -- May 14
Dallas, TX -- June 7
Temple, TX (Scott & White Half) -- June 8
Orlando, FL -- June 28
Sacramento, CA -- July 10
Ft. Lauderdale, FL -- July 26
Pensacola, FL -- August 9
Los Angeles, CA -- August 16
Albany, GA -- August 23
In addition, Jeff offers running schools in four- to five-hour sessions with individualized form evaluation, personal training information, priority email access afterward and more. Go to JeffGalloway.com for further information about registering, tuition, and details on exact times and locations.
San Jose, California - Thursday, April 24
Conway, Arkansas - Saturday, May 10, noon-5 p.m., Chamber of Commerce, 900 Oak Street, Conway 72032