Before you head out for your weekend, check out some of this week's best posts from the Cool Running and Active communities:
I need some shoes for offroad running. I'm not an "Ultra" guy, but I do all my running on fields and through forests. I need some new shoes but don't really have much to choose from at stores here, so I'm thinking of going mail order and would really like it to work out on the first attempt, which is why I'm asking here.
It has been a while since we skirted this topic and with the many new faces I decided to start a good beer thread. Tonight I had a beer that I picked up in California. It's a brew I have never heard of but man is it good.
What are others planning on running next? My next one that I call official is in Vermont at the end of January(I mean July). I plan on running a fast 2 mile race on July 4th. but the big event is in Vermont.
I'm as ready as one can be for this triathlon on Sunday. I'm excited about it. My goal is to make it under 1 1/2 hours. I can do the swim in 12 minutes or less, bike in under 40 and run in 30. The transitions will get me as I have to go to the bathroom more often and think I'll have to go each transitions. LOL!
I've done about 5 sprint tri's and I'm really slow on the swim. I can do the distance. I don't know if I should focus on kicking more or there is something about my form, or I'm just not strong enough.
I am on week five of the couch to 5K from coolrunning.com. There is a half marathon on Oct 11 I want to run. That would mean I would finish my couch to 5K program the third week of July and jump right into the build up for the half-marathon.