I just wanted to stop in and say hi to everyone. I am SO glad I found you. I actually saw C25K in someones success story and I wanted to check it out. I have been trying to find something that would ease me into running and I am SO excited to start tomorrow. Is it cool to start on a Thursday?
I always wonder this after I finish running. How long do you have after a long run to take an ice bath for it to do any good? Like can I sit around for an hour and THEN take an ice bath? Or do I have to jump in the second I stop running?
Okay so yesterday I did 30 minutes on an elliptical machine at work, at a pretty good pace, and when I was done it said I went like 1.5 miles. Now if I was street running that would be at least 3 miles. Are these machines calibrated to take into consideration the "help" they provide?
ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators.