I was just reading the medical column about a run in San Jose, CA, marathon or half. The advice was there would be no post event Sports Massage because research shows that it doesn't help with muscle soreness. WTF?
My name is Alex and I ran my first 5k this past saturday. My final time was 23:42! I really want to keep running, but my mom is not a runner, she is a swimmer, and she is worried about me burning out. If I want to keep running 5ks what should my mom and I do?