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Active Endurance Sports

25 Posts tagged with the training tag

Before you head out for your weekend, check out some of this week's best posts from the Cool Running and Active communities:

 

•     No post event massage after long race ?

I was just reading the medical column about a run in San Jose, CA, marathon or half. The advice was there would be no post event Sports Massage because research shows that it doesn't help with muscle soreness. WTF?”

•     Need recovery advice

“ok folks. I need some guidance on RECOVERY. did my first marathon on Sunday and now I'm wasted.”

•     How many miles should I be running (and a couple other questions, too)?

“Hello -- I've been running for several years now, and have averaged out to about 20-26 mpw. How many should I be running to consider myself a "true runner"?”

•     8 years old - 1st 5k

“My name is Alex and I ran my first 5k this past saturday. My final time was 23:42! I really want to keep running, but my mom is not a runner, she is a swimmer, and she is worried about me burning out. If I want to keep running 5ks what should my mom and I do?”

•     The British granny

“Another reason to keep in shape... though I'm sure some of our Texans on board would just as soon blast the perps away (I've always admired Texans).”

1,318 Views 0 Comments Permalink Tags: training, running, cycling, endurance, best-of-endurance

Before you head out for your weekend, check out some of this week's best posts from the Cool Running and Active communities:

 

•      Missed workouts

”I was supposed to run 5 miles yesterday but was so dog tired that I couldn't do it. I didn't get up this morning to do it either because I still felt like I needed to sleep. This is the miserable kind of tired I am talking about.”

 

•      Take your vitamins! Interesting article on endurance athletes

”So the question arises, do athletes need to take vitamins? The answer, if you follow the scientific literature, is absolutely! In fact, athletes need more vitamins and minerals than the average person.”

 

•      How to draft in the water?

“Should you be right behind the person? A few yards back? Off to the side a little? I tried it yesterday right behind a person (about 2 feet back) and felt like was working against the persons kick turbulence. Is there another way?”

 

•      Weekly running milage for Sprint Tri?

”I am currently training for 2 Sprint Tri's this summer, and was just wondering what is a good average for my weekly running mileage?? I have a very strong swimming background and the bike I don't have to worry about either..it all comes down to the run.”

 

•      New to Triathlon

“I am a 57 year old female that has never entered anything like a race. I have been swimming for an hour every day for the past year and would like to kick up my workouts.”

 

•      Wednesday's runs

“OK, 6 miles for me today in 72 degree heat and 84% humidity. Not bad at a 8:36 pace. Still need to get faster though. The forecast is looking pretty good though after this weekend with overnight lows back in the 60s in the DC area.”

1,697 Views 1 Comments Permalink Tags: training, running, toby-guillette, triathlon, endurance, active-toby, best-of-endurance

Before you head out for your weekend, check out some of this week's best posts from the Cool Running and Active communities:

 

•     Trail shoes, might buy mailorder for first time

“I need some shoes for offroad running. I'm not an "Ultra" guy, but I do all my running on fields and through forests. I need some new shoes but don't really have much to choose from at stores here, so I'm thinking of going mail order and would really like it to work out on the first attempt, which is why I'm asking here.”

•     Beer for my horses, whiskey for my men!

“It has been a while since we skirted this topic and with the many new faces I decided to start a good beer thread. Tonight I had a beer that I picked up in California. It's a brew I have never heard of but man is it good.”

•     Everyone's next race?

“What are others planning on running next? My next one that I call official is in Vermont at the end of January(I mean July). I plan on running a fast 2 mile race on July 4th. but the big event is in Vermont.”

•     Wish me luck at the U.S. women's Sprint Tri this Sunday

“I'm as ready as one can be for this triathlon on Sunday. I'm excited about it. My goal is to make it under 1 1/2 hours. I can do the swim in 12 minutes or less, bike in under 40 and run in 30. The transitions will get me as I have to go to the bathroom more often and think I'll have to go each transitions. LOL!”

•     How can I swim faster?

“I've done about 5 sprint tri's and I'm really slow on the swim. I can do the distance. I don't know if I should focus on kicking more or there is something about my form, or I'm just not strong enough.”

•     Too soon to run a 1/2 marathon?

“I am on week five of the couch to 5K from coolrunning.com. There is a half marathon on Oct 11 I want to run. That would mean I would finish my couch to 5K program the third week of July and jump right into the build up for the half-marathon.”

1,530 Views 0 Comments Permalink Tags: training, running, toby-guillette, triathlon, endurance, active-toby, best-of-endurance

Endurance Weekly: 5/5

Posted by Active Toby May 8, 2008

The latest comic from Frazz creator and noted triathlete Jef Mallett:

 

Check out this roster of 15 green sports stars

 

Active Expert, Bruce Hildenbrand previews the Giro d'Italia that starts Saturday

 

Even with the torch atop Everest, Olympics are clouded

Climbing Everest because it's there is inspiring. Climbing Everest because it's in Tibet is not nearly so heartwarming, particularly to an international audience that is still trying to sort through the ethics of getting enthusiastic about August's Beijing Olympics. Read full story

 

 

Make doping a crime, says Lewis

Olympic legend Carl Lewis has called on governments around the world to make the use of banned substances in sport a criminal offense. Read full story

 

Shave valuable time in you bike-to-run triathlon transitions by installing a quick-lace system:

 

1,099 Views 0 Comments Permalink Tags: training, video, running, olympics, cycling, toby-guillette, triathlon, mountaineering, hot-topics, endurance, active-toby

TCSD (Triathlon Club San Diego) released a preview of their 2008 race apparel:

 

For those of you coming down from your weekend runner’s high, check out this article posted by Active Expert Charles Stuart Platkin, where researchers have finally demonstrated the existence of an 'endorphin driven runner's high'. 

 

Do you get enough sleep? Check out this study released by the U.S. Centers for Disease Control and Prevention (CDC) suggesting that Americans aren’t getting their Zzzz’s.

 

Did your favorite marathon make the list? Check out the Guide to Some of the Best Marathons in North America and let us know.

 

"You can't keep those women down, you can't get them back in the kitchen." Read the full story to find out which major marathon event director has his foot in his mouth.

 

Listen to this podcast from Endurance Planet, where USAT Coach Troy Jacobson answers a question about strength training for the marathon, finishing strong in a 70.3, and full Iron-distance event.

 

And last and certainly not least, ActiveX: ARMaggedon

1,184 Views 0 Comments Permalink Tags: training, running, hot-topics, endurance, active-toby, activex, tcsd

Mark Your Race Calendars

Posted by ManintheArena Dec 21, 2007

In her article "[Ten Tips for the New Year|http://www.active.com/triathlon/Articles/Ten_tips_for_the_New_Year.htm]," Active Expert Gale Bernhardt's first recommendation is: Set a Goal.

 

What better way to give yourself something to work for in 2008 than to sign up for a race? But be aware, some pre-planning could save you a little money. Many races that already have registration open will be raising their prices beginning January 1.

 

For triathletes, that includes races such as the Accenture Chicago Triathlon, Vineman Ironman 70.3, Big Kahuna Triathlon (70.3-distance) and the Hy-Vee Triathlon in Des Moines, Iowa--which also happens to be the final Olympic qualifier for the 2008 U.S. triathlon team.

 

Other races will be opening registration right after the New Year. This includes the Superfrog Triathlon (70.3-distance), the 5430 Sports triathlon race series and the World Famous Mud Run, part of the Camp Pendleton (California) Hard Corps Race Series. On January 3, registration for  opens to USA Triathlon members, with non-member registration opening the next day.

 

Now is the perfect time to find out the registration details of your favorite race and add it to this list. Runners, cyclists, adventure racers, swimmers and anyone who wants others to be a part of an awesome event can add it to the comments section below.

 

What's going to be your motivation to train in 2008?

4,764 Views 1 Comments Permalink Tags: training, registration, running, cycling, swimming, triathlon, adventure-racing, endurance, goal-setting

Hey everyone, Trish and Toby here. This month we've created a guide to our best seasonal articles to help you maintain a healthy lifestyle throughout the holidays. No matter what your active passion may be, we've got you covered.

 

Lifestyle:

With holiday feasts right around the corner and weather that can diminish our motivation to train, it is not uncommon to pack on a few extra pounds this time of year. Active Expert Charles Stuart Platkin’s article, The Diet Detective: Fall Into Healthy Eating Habits, offers valuable tips for maintaining fitness without a compromise in performance at winter races and ensures a return to peak form in the spring.

 

Endurance:

Have you ever heard the saying, “athletes are made in the off season”? Now's the time to target your weaknesses and build proper technique and habits to lead into a successful racing season. Check out Boost Your Endurance in 7 Simple Steps and get the most from your off-season training.

 

Team:

Basketball season is upon us and it’s time for fundamental workouts with and without the basketball. Mississippi State basketball coach, Sharon Fanning, shares a 45-minute Workout that will developing confidence, coordination, strength, timing, and stamina on the hardwood.

 

Action:

Indoor Climbing Gyms Offer Year-round Fun Fitness and a nice break from the treadmill and stationary bike routine. Don’t let the winter elements take you off belay—utilize indoor climbing gyms to build stamina and confidence in a controlled environment. When the weather warms enough to head outdoors, you’ll be in peak condition.

 

Activities of Interest:

Check out Sacramento Winter Softball Camp  by Olympic gold medalists Tairia Flowers and Natasha Watleyto hone your softball skills at the plate and in the field. Focus will be on increasing offensive power, slapping techniques, defensive fundamentals and pitching development. This camp will also feature practice-structure tips and drills along with valuable college recruiting advice from the pros.

 

Take advantage of The Classic Y-100, one of the last century rides of the year on November 25 in Ormond Beach, Florida. Crank out 100 in this inaugural ride that promises a beautiful route leading north along the Intracoastal waterway through parks and along the Atlantic coast. This event features a great safe route for beginners as well as 65- and 35-mile routes.

 

Folks in Southern California have already begun to register for the 2008 Carlsbad Marathon and Half Marathon on January 20. This was Toby’s first half marathon back in 2006 and he recommends it for runners of all abilities because of the fast course and beautiful ocean view.

 

See your training bear fruit at the oldest Ironman-distance triathlon held in the continental United States. Check out one of five 2008 Vineman events: Ironman 70.3, full Vineman, sprint tri at sundown, women's half or Aquabike during this weekend-long triathlon celebration.

1,779 Views 5 Comments Permalink Tags: training, running, cycling, swimming, trish-oberhaus, toby-guillette, triathlon, nutrition, goal-setting, active-toby

Active's 2007 Ironman World Championship special section is alive and kickin'! We're going to be updating daily with training tips, feature stories, blogs and video--taking you all the way through the midnight cut-off time on Saturday, the 13th.

 

Right now,  you can check out:

 

Active Expert Gale Bernhardt's guide to training for your first Ironman. Her 13-week program is tailored to triathletes looking to step up to long-distance racing.

 

Active Expert Matt Fitzgerald breaks down a two-week Ironman taper for peak performance on race-day.

 

A brief history of the Ironman World Championships--from 15 competitors to over 1,500!

 

Want to race at Kona but not sure how to get there? Here's the low-down on qualifying for triathlon's crown jewel.

1,360 Views 4 Comments Permalink Tags: training, triathlon, ironman, kona, ironman_world_championship, qualifying

You are what you eat

Posted by Active Toby Jun 29, 2007

 

[http://active.typepad.com/.shared/image.html?/photos/uncategorized/2007/05/08/rocketfuelblog.jpg] I began incorporating this featured recipe into my nutrition plan because it is a healthy balance of complex carbohydrates and protein. I prepare my signature Rocket Fuel on Sunday afternoons and the whole process takes an hour. Depending on my training intensity and resulting appetite, the recipe will produce a week’s supply of either lunch and/or dinner. I encourage you to be creative with the list of vegetables to keep the recipe exciting and new every time. I hope you enjoy this nutritious time-saver that will take your training to the next level. 

 

 

Recipe: Rocket Fuel

 

 

2 boneless skinless chicken breasts

3 cups Brown Rice

1 can black beans

 

 

½ cup red onion

2 cloves garlic

½ cup olive oil

½ cup red or yellow peppers

1 carrot

1 cup broccoli

1 cup zucchini (optional)

1 egg (optional)

 

 

Heat ¼ cup olive oil, ¼ cup diced red onion, and minced clove of garlic over med-high heat. Add chicken breast and pan-sear.

 

 

Cook 3 cups of brown rice with water or chicken-broth option.

 

 

Heat 1 can of black beans .

 

 

Add chopped veggies to chicken. Let veggies soften and absorb flavors from the chicken. Add black beans and cover with brown rice. Mix together over high heat and package for leftovers all week. The entire list totals approximately $15. Bon Appétit.

 

 

2,553 Views 6 Comments 6 References Permalink Tags: training, toby-guillette

Open-Water Swimming

Posted by Active Toby Jun 13, 2007

 

To care for the tendinitis that developed in my Achilles tendon while training for a marathon, my sports medicine physician set me up with a treatment plan consisting of prescription anti-inflammatory medication, stretching and strengthening exercises. It is advised that an acute tendon injury can be cured within six weeks while chronic conditions take up to 8 to 10 months to heal.

 

 

With conservative treatment and non-impact cross-training, I hope to build upon the cardiovascular base that I developed while marathon training. This will allow my Achilles to repair while preparing for my first triathlon.

 

 

With that said I’ve decided that the Bulldog 50K Ultra Run will be too much too soon so I scratched it from the list and now have my sights set on the 5th Annual Lake Arrowhead Triathlon on August 18. This sprint-distance race stood out because it represents a S.M.A.R.T goal at this stage in my rehabilitation process.

 

 

[S.M.A.R.T goal|http://active.typepad.com/.shared/image.html?/photos/uncategorized/2007/06/13/openwaterswim.jpg]Next week, I’ll be training in the ocean with an open-water swim. I grew up a fresh water swimmer and gym-pool swimmer, so I lack an abundance of experience with the intricacies of open-water swimming. After reading Rachel Cosgrove’s article, Survive the surf: Entrances and exits in open water swims, I realized that swimming in the ocean is more hazardous than swimming in a pool. I feel confident in pursuit of my latest endeavor after gaining a better understanding of the imminent risks. Since Cosgrove is a USAT Level 1 certified triathlon coach, her explanation of basic techniques are helpful for both training swims as well as race situations.

 

 

Safety first, fun a close second.

 

 

1,005 Views 1 Comments 0 References Permalink Tags: training, swimming, toby-guillette, triathlon

Run-walk-run fun

Posted by Active Toby Jun 6, 2007

 

I initially discovered the run-walk-run technique when training for my first ultra-marathon in May. Before I registered for the 50K, I was doubtful of my abilities because I had only completed an 18-mile training run. Upon experimentation, I discovered that the run-walk-run technique enabled me to cover twice the distance that I was able to continuously run. When race day came, I broke the run up into walking intervals throughout the race, including walking up hills and covered the 31 miles only 15 minutes over my projected time. I was surprised to learn that despite its advantages, there are still critics who believe that walking is a sign of poor fitness and conditioning.

 

 

Jeff Galloway’s Run-walk-run to faster times, faster recovery article goes into greater detail, highlighting the benefits and strategy behind walking intervals. I’m a huge fan of this technique and will incorporate this into my training for my next ultra-running event. As of now, it looks like the Bulldog 50K is next on the list. We’ll see how the rehabilitation of my Achilles tendon goes over the next month when incorporating non-impact training on my brand new Novara Strada road bike 

 

 

As you can see, my mind is on over-drive as I adjust to being done with 18 weeks of marathon training. Setting new goals is going to help me work towards overcoming this injury while staying aware of this vulnerable stage. I have learned a greater respect for my body and its limitations. My approach to future endeavors now incorporates a greater awareness that my “endurance spirit” is stronger than my body. Finding a balance is going to require healthier communication between my mind and body.      

 

 

I’m going to leave you with a quote by Napoleon Hill, an American author of personal-success literature in the early 1900s and famous for the following hallmark saying:

 

 

What the mind of man http://community.active.com/blogs/endurance/2007/06/06/runwalkrun-fun/humankind can conceive and believe, it can achieve.

 

 

938 Views 0 Comments 0 References Permalink Tags: training, running, toby-guillette

 

[http://active.typepad.com/.shared/image.html?/photos/uncategorized/2007/05/31/injury.jpg]The past couple of days have been challenging for me both physically and emotionally as I attempt to process the fact that I won’t be running the San Diego Rock ‘n’ Roll Marathon on Sunday. I have come to learn that life lessons take on many forms and my recent injury is no exception.

 

 

First and foremost, I recognize that I am blessed with an amazing support-network of family, friends and co-workers who are always looking out for me. If those who feel alone in this world could be this fortunate, there would be less of a propensity to seek refuge in destructive activities that prolong the recovery process.

 

 

With that being said, it is important to recognize that overtraining for an event can be more harmful than not being adequately conditioned. If you aren’t properly trained, you can still walk, crawl, or skip your way to the finish line. If you’re injured, you can’t even cross the starting line.

 

 

During training, a relationship with your body will develop that requires the utmost attention. Not listening to your body’s signals is like not being there for a friend who is in need. Every athlete will respond uniquely to an over-the-counter training regimen so an adjustment of mileage and intensity to preserve this relationship is encouraged. The article “[Overuse injury is preventable|http://active.com/story.cfm?story_id=13869&sidebar=13&category=running],” by the American Running Association, offers suggestions that will keep you healthy and strong all the way to the finish line.

 

 

Train smart, not hard.

 

 

722 Views 1 Comments 0 References Permalink Tags: training, running, toby-guillette

 

Your race is in less than 2 weeks. The past 17 weeks of training has you in peak physical condition and one question remains: Are you mentally prepared?

 

 

[http://active.typepad.com/.shared/image.html?/photos/uncategorized/2007/05/23/mentalfitness.jpg]Those familiar with competition understand that there is more to be done than simply staying true to your training and nutrition plan. Details that may appear fanatical to newbies can in fact hold the secret to your strongest race. Active Expert, Gale Bernhardt, recommends visualization techniques to help you maximize your race-day experience in the following column, Cerebral fitness: Mastering the mental game.

 

 

707 Views 0 Comments 0 References Permalink Tags: training, toby-guillette

Marathon Tapering

Posted by Active Toby May 9, 2007

I am proud to announce that I have begun week 15 of my 18-week training program for the San Diego Rock 'n' Roll Marathon. I have covered roughly 400 miles of road, beach and trails, including My First Ultramarathon in the past three months. In order to maximize the benefits of my training, I have begun what the endurance world refers to as "tapering." Tapering is simply a reduction in training volume so the body can rebuild to peak strength. During this period, muscles have the chance to repair, glycogen energy stores replenish, the body re-hydrates, and joint and tendon inflammation subside.

 

Experts have debated over the exact number of days needed for a successful taper, but it is certain that the focus shifts from quantity to quality during this three to four-week process. Incorporating speed work, like the Fartlek Method, followed by a light day will help maintain confidence and prevent a common side effect, discussed by Active Expert, Gale Bernhardt in her article, "[The Taper Blues|http://www.active.com/story.cfm?story_id=13135&category=Triathlon&num=0]." The blues can easily discourage an athlete who has become accustomed to high-energy expenditure during training because he or she will have more energy and feel stronger than ever before. It is imperative not to act on these feelings which may sacrifice months of hard work. Also, it is quite common for an athlete to overlook the fact that they are burning fewer calories; therefore they most adjust their nutrition plan accordingly.

 

Stay positive during this stage of rest, and use your extra time and energy to practice visualization techniques and review race-course and race-day details. Most importantly, remember why you are doing this in the first place and consider how far you have come and how you have grown as a person over the past three months.

889 Views 0 Comments Permalink Tags: training, running, toby-guillette, active-toby

Triathlon Transitions

Posted by Active Toby May 2, 2007

After speaking with a few friends who are racing in a sprint triathlon this weekend, I felt compelled to write about the commonality I observed among this group of beginner triathletes. Each made the mistake of focusing solely on training for the three main events: swimming, cycling, and running, and overlooked the significance of the transitions.

 

Strategically executed transitions will make the difference between a racer's overall position and wasted time and energy that is nearly impossible to recover in a sprint race. For a beginning triathlete to become more competitive, he or she must approach triathlon as a five-stage race: the swim, swim-to-bike transition (T1), the bike, the bike-to-run transition (T2) and the run.

 

 

 

The most practical way to gain experience would be to compete in more races, but beginners who lack real-time experience can practice T1 and T2 to master these skills. Our very own Active Expert, Gale Bernhardt has compiled a list of techniques to help you perform screaming fast transitions.

849 Views 0 Comments Permalink Tags: training, toby-guillette, triathlon, active-toby
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