The pain in Mike Levad’s heel first pricked up after the Twin Cities Marathon last fall. “It felt like someone had whacked my heel with a hammer,” he said, describing a pain that shot through his foot and up the leg when he got out of bed in the morning.
In April, Levad ran the Boston Marathon.
“I finished in 3 hours, 5 minutes and 46 seconds,” he said. “But then the pain in my heel got worse.”
Levad is victim of an injury caused not by a one-time traumatic incident, but by the repetitive strain of feet pounding pavement.
Indeed, during peak training times, runners such as Levad tick off 30, 40 or more miles in running shoes each week, striking foot to road tens of thousands of times. The abuse can affect the physiology of the foot, creating conditions unique to the running world that -- as in Levad’s case -- are difficult for some doctors to diagnose or treat.
In a story I wrote last month -- "Meet Dr. Feet" -- I look into Levad's case through the lens of Dr. Paul Langer, a podiatrist, a clinical faculty member at the University of Minnesota Medical School, and a veteran of two dozen marathons, several triathlons and the Ironman.
Levad was diagnosed with a heel malady called plantar fasciitis.
Dr. Langer's prescription for healing may surprise you.
I write a syndicated newspaper column on gear -- "The Gear Junkie" -- as well as run an ancillary web site, http://www.thegearjunkie.com, and now I'm a blogger on Active.com, too.
A little about me. . .
I have been active in outdoors journalism (and all the corresponding sports and adventures that go with the gig) for several years. I was the founding editor of Vertical Jones magazine, a climbing publication (1997 - 2001). In addition to the weekly Gear Junkie newspaper column, I write on the outdoors and adventure-travel for New York Times, Forbes Traveler, and other national media.
The Gear Junkie column runs in 10 newspapers weekly, from Seattle to St. Paul, to Greensboro, N.C. The web site -- which launched Sept. 18, 2006 -- includes the Daily Dose blog; video gear reviews; interactive slideshow features; The Gear Junkie column archive; and feature stories ("Gear Junkie Adventures").
What makes The Gear Junkie different? I test gear to death, training daily for outdoors adventures, competing in national events, and running marathons, climbing mountains, rafting rivers, racing on a mountain bike, killing myself (nearly) on multi-day adventure races. . . you get the picture. I'm always on the go. This is my passion. This is my life.
This blog, I hope, will provide a bit of a peek into what I do.
ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators.