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Pole positions

Posted by Stephen Regenold on Jul 14, 2008 2:49:28 PM

 

In one of my more strange assignments ever, last week I covered a rising form of aerobic workout that takes its cues from erotic dancing. "Strip Fitness," as the class was called, is advertised as a way to "tone your booty, legs, arms and abs with style."

 

 

 

 

 

 

Lighted platforms, poles, folding chairs, suggestive moves and thumping music mix to create a sweat-inducing, heart-rate-raising session that can be a serious aerobic jolt.

 

“It’s a ton of cardio, your heart rate going up and down through different fat-burning zones,” said one instructor.

 

Read the complete story here:

 

 

 

 

 

http://www.startribune.com/lifestyle/health/24475464.html?location_refer=Lifestyle:highlightModules

 

 

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