It is pretty cold here when I go for my runs in the morning. Now, I know the difference between sore "cold lungs" and actually having sore lungs from breathing (or dare I say panting) continuous cold breaths of air. Is there anything that anyone is doing to combat this? My run yesterday left my lungs not only cold, but very sore- all day! In fact, I can still feel them and I haven't gone for a run yet? Any ideas?
I've tried gum to help steady my breath and I love it - that seems to really work, but I have never experienced anything like what I felt with the cold air yesterday.