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Farel Responding to Cold Lungs

Posted by Farel Hruska-Stroller Strides on Feb 5, 2009 10:45:01 AM


Hi Jess:



First off, congrats for hitting the road in the cold! That's what it is going to take to get to your goal! The suggestions of hot tea or coffee and showers will definitely help. The main trick I have learned from training in the winter in Boulder was wearing a mask or neck warmer which I would put over my mouth as I ran. It's a bit claustrophobic ,however, it may help.



Keep up the great work!






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