Since you all are moms, you are either marinating in the land of "Sesame Street" or you will be soon! This classic show always has a letter of the day and number of the day for the kiddos. I am proposing that we adopt a Word of the Day for this team.

Today's word (and everyday forward) is UNCOMFORTABLE!

"Why" you ask? Because if you stay comfortable throughout your workout/day you will not see the changes you want to see or get to the goals to want to achieve. We must consistently get a little uncomfortable to make these changes.

There's your directive...go get UNCOMFORTABLE Ladies!

-Farel