Just got home from my Sunday run, and thought it might be a good day for a progress update! I am happy to report I survived today's walk/run - it was 2 min walking/6 min running, 7 times. Total = 56 min. I think that's been the longest one so far.
I'm also happy to say that my knees have improved dramatically and I no longer have soreness after running. Now that I've been doing this a while, I think the body is getting a little more used to it. I am feeling stronger for sure, and have more energy since starting this program. A few people have commented that I've lost weight - I don't think I've lost more than 8lbs since starting the program, but I like to think that the cross training and running is changing my body to look more fit, even if the pounds aren't coming off as quickly as I'd like
Hope everyone's having a great weekend!