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Hi Team.

 

Nancy Clark here. I specialize in nutrition for exercise and will be glad to offer a few tips on how to get rid of your baby weight. But first off, congrats to you and your body for creating a wonderful baby!! Your most important job now is to be a healthy mom; weight will take care of itself with a little help. Just as you were pregnant for nine months, you might need nine months to unpregnant.

 

Your job now is to fuel by day and lose weight by eating just 100 to 200 calories less at night ... smaller dinner portion, fewer snacks. You can simply chip away at the weight and Nature will help you. Weight gain associated with pregnancy tends to be related more to stress-eating and exhaustion than to pregnancy itself.

 

Be gentle on yourself, enjoy stress-relieving workouts and eat mindfully ... this may not be your season to be as lean as you'd like, but you'll get there.

 

Nancy Clark MS RD CSSD

Author, Nancy Clark's Sports Nutrition Guidebook

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