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My Back is sore

Posted by stesaunde on Jan 9, 2009 4:55:16 PM


Since when was swimming supposed to wear you out?  I've always thought

of swimming as a relaxing past time.  Then I started noticing the

muscles in my lower back yesterday - ouch - could I have really pushed

it too hard in the pool?  The only other option would have been biking

but come on - not only was it a bike (biking has always come naturally

to me) - it was a stationary bike (I think it's the first time I've

ever ridden one).  We've been getting pounded with snow this week so I've been keeping it indoors.



So I got a pedometer in the mail yesterday from Active - happy birthday to me!   My goggles also came in - can't wait to try them out.