I was sort of hoping someone would post up a good diet in order to be well fueled for the different base training excercises. Since I haven't seen anything, I'll post up what I am doing and see if anyone can offer inmprovements on how I can do better.
Meal 1 (8:00 AM - 9:00 AM): I eat one bowl of Kashi Go Lean Crunch w/ a cup of soy milk and a glass of Simply orange juice.
Meal 2 (10:30 AM - 11:30 AM): Chicken Burrito: 1 whole wheat tortilla, 1/2 boneless skinless chicken breast, and a pinch of cheese. Or, I'll eat a cup of whole wheat cheese ravioli or tortellini with a little Vodka sauce.
Meal 3: (1:00 PM - 2:00 PM) Protein Bar or shake w/ 30-40gm of protein.
Meal 4: (3:30 PM - 5:00 PM) Chicken Burrito: 1 whole wheat tortilla, 1/2 boneless skinless chicken breast, and a pinch of cheese.
Meal 5: (6:00 PM - 7:00 PM) Chicken Breast (40-50gm protein) or Protein Bar (30gm of protein)
If I end up excercising after 7:00 PM I try to eat a protein bar after the work out to help recovery and build muscle
I indulge in a glass or two of wine during the week a couple times and do go out once a week usually.
Please let me know what I can do to improve this or any healthy easy to make foods you suggest.