After some technical difficulties while trying to blog last week, I am back up. So, here are my list of postive things from the past week.

-- Went to Road Runner Sports in San Diego and got fitted for the correct running shoes and some custom in soles. This in itself is a huge blessing and has made way more of an impact on my running than I ever imagined.

-- I completed the swimming plan in full, which I had not done yet. I also spent some time with a friend that swims a lot and figured out some of the holes in my swim game (my kick was terrible and I was shown the proper way to try and breath)

-- I tuned my bike up and it is riding like new again. Once that was done, I went and did an easy 40 mile ride through the wine country in Temecula. That was awesome!