Skip navigation

Currently Being Moderated

Swimming question

Posted by stesaunde on Feb 10, 2009 8:27:26 AM

 

Gale,

 

 

What do you mean by drill in a swimming workout?  I'm guessing by kicking you mean holding a floating device and just kicking.

 

 

Yesterdays workout went really well although my legs came off sore from biking so I took it easy on squats.  Speaking of which - how low should I be going when I squat - do I want my rear end to almost touch the ground or do I just want my thighs to be parrallel?  I've been going till my thighs are parrallel with the ground but then I saw someone else going way low - of course I saw a bunch of people arching their backs for back extensions too so watching others may not always be a good idea.

 

 

Anyway, the best part is I did the workout and then went and played basketball afterwards and I woke up feeling pretty good this morning.  Basketball on Saturday about did me in so I'm glad to feel like I'm getting my energy back.

 

 

Comments (1)