so i went swimming yesterday night but it was hard, Although i have improved a lot in the las couple of months, i still feel i am doing something wrong. i can do the rest of the training no problem but swimming its hard, i really need to practice a lot more or change something if i want to be competitive on the race. I have read the articles posted by Gale but i guess i am not following them correctly. Or maybe i need to have to more swimming training sessions. would that be a good idea? oh man !!!
Sorry for bringing up my frustration on this blog, I guess i can only keep trying....and it is good to know to know today is rest day i really need it