So, I finally slipped up and missed some days of training over this last weekend due to a tradeshow I went to. I also ate terrible, barely slept and managed to consume a fair amount of cocktails while out entertaining clients. My birthday was also yesterday, so as much as I tried t fight going out again, I went out and my friends succeeded in making a mess out of the night.
Fast forward to today, I went on a hilly bike ride and felt like ****, but at least I burned all of those bad things out of my system. My endurance held up pretty good and I plan on going for a swim tonight which should be helpful as well. The moral of my little story is that I will not be doing anything like that again until after the Wildflower.