My knee these past few days has been OK. I haven't been running either, so who knows, maybe the pain is lurking around the corner. The pain itself is pretty minor. It's been my mental health that has suffered more.
There is nothing worse - for me, at least - than feeling awesome, wanting to run faster and longer and not being able to. I've decided to focus my efforts in the other two areas that don't affect my knee. I guess that's the benefit to a triathlon: there are three sports to choose from.
Yesterday I took out my frustrations in the pool and whipped through the workout much faster than I intended. I was pretty tired at the end. I also was content and felt like I had accomplished something in a time when my knee has limited some of my efforts.
Gale suggested taking a look at my shoes. They are not brand new and they're not old. Somewhere in between. The shoes are a new style and brand then I've used before. I think I'll bite the bullet and go buy the shoes - Adidas Gel Nimbus - that I have used many times before. It was the shoe model I continually bought and used while on the Pacific Crest Trail. It's more of a long distance running shoe and has a super cushiony base to it.
Today is supposed to be a rest day. It rarely is for me since I typically miss one workout earlier in the week because of work etc. So back on the bike and hopefully a good long ride. I need more of those if I'm going to tackle Wildflower.
Thanks Gale for the advice!