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Training plan reference documents

Posted by Gale Bernhardt on Mar 2, 2009 10:18:28 AM

 

Mike's blog talked about the challenges of fueling and hydration for training and racing. On my main page of Active Trainer lives several reference documents. If you haven't read them lately (or at all), take a look here about 3/4 down the page.

 

 

Since the team is getting into some longer workouts, be sure to take a look at the Exercise Fueling document. 

 

 

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