Traveling on business generally crimps my style. My workouts are less frequent, I can't cook at home and my eating schedule can fluctuate. I just happen to be on a business trip that has helped at least maintain my training, although a little unconventionally.
I am in San Francisco attending the International Health Racquet and Sportsclub Association convention. I spent the week sitting in on various seminars - a standard convention activity. I've also spent a fair amount of time on the trade room floor trying out treadmills, Pilates reformers, Gravity trainers, Bosu, stability balls - you get the point.
The convention also had a few sports and fitness icons. Joe Montana spoke about teamwork and leadership and Olympian Dara Torres talked about developing a champion attitude. I even met Kathy Smith. For those of you who don't know Kathy, well let's just say she one of the first to produce a line of aerobics/fitness videos back in the '80s and '90s.
I had a few other experiences at the show that I'll put in future posts -- so keep an eye out - including a conversation with Victor Plata, winner of the San Francisco Triathlon at Treasure Island in 2008 and the Pacific Grove Tri in 2007 and 2008. He won the Collegiate National Championship at Wildflower in 1997. I uploaded a video of Victor talking about his 2008 Pacific Grove win. Interesting and just a cool tri video to watch. I'll post my very casual interview with Victor soon. He gave some great tips on training and getting through Wildflower, which he plans to compete in this year.