As I mentioned in my earlier post, last week I met Victor Plata, the 2007 and 2008 winner of the Pacific Grove Triathlon among other races. I was attending the International Health, Racquet and Sportsclub Association and had decided to participate in the Chain Reaction spinning event. The event, hosted by HealthCorps and Star Trac, is an effort to raise money in the fight against childhood obesity. HealthCorps is an non-profit started by Dr. Oz - you know the doc that's on Oprah all the time.
Anyway, Chain Reaction held hourly spinning classes led by an instructor and featuring special guests. I participated in three spinning events and that's where I met fitness icon Kathy Smith and later Victor Plata. After my last spinning session, which just happened to be the one Plata took part in, I had to ask him a few rookie questions. Like, so is Wildflower hard? And, do have any advice?
Here's what he had to say about preparing for Wildflower.
1. It's hilly. I knew that, but he had this advice for training. Go out on your bike and pick a long steady hill, work at 70 percent, and stick with it for 10 minutes in your big gear. Build up to three 10 minute reps for 30 minutes -- always on a long hill. He said this will prepare us for that first mile from the transition, which apparently is straight up a steep hill.
2. Unless you're a strong swimmer, let the pack pass and then get in the water. Plata says unless you're used to swimming in a thrashing, chaotic sort of scene it's best to stick to the edge and let the really fast guys go first. Victor wasn't trying to freak me out. He just said swimming in a pool is very different then running from a beach into the water along with dozens of others.
3. Do lots of brick workouts. So bike and then run. Swim, bike and run. This he says is the best preparation. Gale already has us doing this, but I thought it would be good to mention it here too. I know I haven't done enough of brick workouts.
Thanks Victor for the words of advice and encouragement.