I haven't done too much experimenting with supplements during my tri-training other than energy gels before and during the longer runs and bike rides. However, right before my big ride on Sunday, I started taking L-Glutamine again. This is one of the only supplements I have ever taken and when I took it previously it was during weight training where I used it to speed musclre recovery. Knowing that it probably could not hurt to take something that sped muscle recovery, I decided to get back on the program for this last month before the wildflower. Unlike other supplements, L-Glutamine does not make you feel all wound up, bloated, experience anxiety, etc. In fact, you don't even really notice it working until you realize you are not near as sore as you should be.
Anyways, I've had nothing but positive effects from the L-Glutamine and I really wanted to know if there were any negatives that I was unaware of. I'd also like to know more info on other supplements that could be beneficial to my training as I get ready to peak before the Wildflower.