I have less than a month to go before Wildflower. This is scary for me and, of course, a little exciting. I've recently become obsessed with brick workouts because I figure this is really the only way to be prepared.
The online training program Gale provided us is chalked full of brick workouts. Today, for example I am supposed to swim and then do a speed running workout. I've been trying to push these two workouts as close together as possible in an effort to recreate a triathlon experience. Unfortunately, real life gets in the way on occasion and I've miss one part of the workout.
The other day I decided to create a mini tri for myself. I even set up fake transition areas. I swam the full 1.5 km, then changed clothes and rehydrated - this took four and a half minutes - and then jumped on the bike. Normally, I would cycle outside, but it has been annoyingly windy and I opted to ride indoors. I cycled 10 miles, then went over to the treadmill and ran three miles. My bike-to-run transition was two minutes because I casually filled my water bottle, stretched and then walked over to the treadmill.
Obviously not a full triathlon. At Wildflower I would have another 15 miles on the bike and three more miles running. The good news is, I felt OK.
I'm going to have to prepare and test out different types of energy bars or snacks for my transition. I am always famished when I finish my swim. I've also discovered that my foot strike on the treadmill is different than when I run outdoors. I seem to strike on my heel instead of more flatfooted and it causes my shins to get super tight. I spent considerable time stretching afterwards and the next day felt pretty good. Not sore, just a bit tired in the legs.