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Who Wants to Get Active: Team First Triathlon

3 Posts tagged with the swim tag

Wildflower had me a bit scared in the weeks leading up to the event. I never considered dropping out and I was pretty sure I had trained enough. But there were occasional negative thoughts lurking around my brain, popping up every time I had a difficult run or struggled on a hill climb.

 

Either my ego or my far-reaching ability to rationalize helped me tremendously in the last days before the race. By the time I was standing on the ramp ready to run into the water, I had effectively convinced myself of success. And it worked. Either that, or it was the training.

 

 

I kicked off my Wildflower adventure several days before in Tucson; sorting and re-sorting my gear, food and camping equipment. My husband and I left Thursday morning, stopping in Joshua Tree National Park for some sightseeing and stayed for the night. The next morning, we left before any of our camping neighbors had woken up in an effort to reach Paso Robles and Lake San Antonio by afternoon.

 

 

I had read and reread the material provided by the organizers of Wildflower. Still, all of those newsletters and updates didn't quite describe the chaos of the campground. We arrived, luckily having pre-paid months before, and parked in a designated area on top of Lynch Hill. We quickly reached the bottom of the steep walking path, collected my triathlon race package and walked around a bit before trudging back up the hill to our car.

 

 

That's when the camping site free-for-all began. We managed to find a spot and set up as the rain settled in for the night.

 

 

Saturday was sunny and not too warm and we spent the day watching the Half Ironman participants make their way through the course. I lingered a bit by the transition area, analyzing the pros as they sped up the ramp to their bikes, only to disappear within moments. I'm not sure I'll ever manage to transition that quickly. I spent the rest of the afternoon organizing my transition bag and bike, and drilling the two girls camped near us about triathlon tips. I even squeezed in a short bike ride.

 

 

My nerves were quiet and I slept well, only to be woken up by the announcers set up at the top of Lynch Hill. My endless organizing paid off and rode my bike, along with one of the women I mentioned before, to the transition area. I set up, chatted with a few women and waited. And waited some more. In between the waiting, I drank a few liters of water, smiled for the dozens of photos my husband took and stood in line for the Port-a-Potties.

 

 

OK. Race time. The wetsuit is on. Goggles on. Cap on. I'm in the correct wave. My stop watch is ready. My nerves kick in and I am momentarily overwhelmed and a little nauseous. I keep to the back of the pack, the gun fires and we're off. The first 400 yards were brilliant. Then I start losing my rhythm, it just falls apart. I'm slapping the water, not cruising through it. My wetsuit suddenly becomes a choking device. I flip over, backstroke for a few minutes and get my head back into the task at-hand. I control my breathing, flip back over and freestyle the remaining 900 yards. It was here that i managed to make up some time. When I got out of the water my stopwatch read 31 minutes, but I walked up the ramp and ended up logging a slower time.

 

 

The transition went OK. I felt waterlogged and bit out of sorts. I had trouble focusing on what I needed to do at first. I slowed everything down, drank water, put my shoes and helmet on and grabbed my bike.

 

 

The bike course followed steep rolling hills through a landscape of grasslands, the occasional cow appearing below one of the massive oak tree. My hill training paid off and the hills were manageable. All of that hydration caused me problems and lost about five minutes when I stopped at one of the aid stations to use the Port-a-Potties.

 

 

Transition 2 was easy and I was off on the run within two minutes. I struggled here. Yikes, did I struggle. I had an incredibly slow pace the first two miles thanks to a horrible stomach cramp. It may have been too much water or the gels I used although I have used this energy source before. I felt better by mile three and started picking up speed. By the time I hit the last downhill mile I was trotting along at a 9:30-minute mile pace. I sped up considerably on the last downhill section.

 

 

I finished in 3:39, not the most magnificent of times, but about average for my age group, gender and overall. I have a number of triathlons in my sights and I'll be back at Wildflower next year with a new goal of 3:15.

 

 

 

 

 

690 Views 2 Comments Permalink Tags: training, running, cycling, triathlon, race, wildflower, swim, kirsten_korosec

Swimming like a Fish

Posted by MikeDiesel Feb 20, 2009

Well.... not exactly, but that's what I tell my self for encouragement. Each day I get in the pool I feel stronger. I am sure it is the drills and using the kickboard is really helping out as well. My roommate who was killing me in the swim is still swimming much farther, but I am at least able to hold pace with him which is positive. Below is a list of all my issues I still am having with the swim.

 

 

 

    • When are you supposed to breathe?  I am currenlty breathing on every other stroke, but only on my right side. I see an equal amount of people breathing out on both sides as I see breathing out of one side. This seems to be one of the hardest part of swimming for me.

 

 

 

    • Breast Stroke or Freestyle? I can go faster swimming freestyle, but can not maintain the speed or consistency do to my issues breathing described above. The breast stroke seems to be substanially easier for me and I can keep up a consistent pace using this swim technique. I guess what I am asking, is what will be better when I actually compete. A faster, less consistent method, or the steady and easier/consistent method?

 

 

 

    • Getting a stronger kick. I thought my kick was good until I saw a few of the other people in the pool using the kickboard and they just destroyed me. What workout outside of the pool can I do to improve this?

 

 

 

 

 

 

 

783 Views 0 Comments Permalink Tags: fish, swim, a, like, mike, d, ellis

Wildflower Preview

Posted by MikeDiesel Jan 29, 2009

 

When I was getting fitted for my new running shoes, I told the guy that was helping me that I was training for the Wildflower and he said he would be going up their too. I thought that was pretty cool until he said, "Hope yer training for some hills." At that point, we both sort of chuckled and proceeded to talk about something else.

 

 

Well, the word "hills" sat in the back of my mind for about a week or so before I went on to the website for the Wildflower and found the actual Race Course map. I found out in fact that the "hills" were no joke and it looks like the cycling portion is a straight roller coaster followed up with a gradual uphill run until you hit the 6k mark and then start climbing some sort of monster. I'm not so much intimidated, but more motivated right now to train harder and change my routes up.

 

 

I'd love to hear details from anyone who has raced the Wildflower and how their race went.

 

 

843 Views 3 Comments Permalink Tags: bike, wildflower, run, swim, hills