So the other day I was kneeling down to get some dog toys out from under the couch when my right knee just buckled and hurt really bad. I have tried to rest it but I have been working the past couple of days and the job I have been doing requires me to kneel down and I have aggrivated it even further. Outside of icing and resting is there anything else I should try to do for it? I have a neoprene brace on right now which feels awesome. Best my knee has felt all week with this thing on.