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Currently Being Moderated


Posted by ami9167 on Dec 14, 2010 9:31:54 PM

You can follow these diet tips to help you get the shape that you have  always wanted to have. It is easy and all you need is devotion and  discipline to achieve the desired goal. Remember that apart from a good  shape, you also stay away from health problems related to overweight.

1.  Fish can make a good part of your essential meal because it is  nutritious and yet it does not contain too many calories which are  unhealthy. It is filling and this makes it the best meat to eat when you  want to avoid adding weight. It is better than other white meats like  poultry and pork. Make sure you do not overeat even if it is healthy.  You should cook it in a healthy way to avoid gaining weight. Do not add  butter and oils which are not very necessary. Prepare your fish by  broiling or grilling it without adding lots of fat. This will ensure  that you eat healthy foods.

2. Oranges should also be part of  your meals because they contain some calories. When dieting, fruits  should be your snack. They are fillers and very nutritious. They also  good for your digestive system and will definitely keep you looking  healthy.

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