1. MILK: Milk contains calcium and complex carbohydrates which can boost metabolism. This will keep insulin levels low, which prevents your body from thinking it needs to store fat.
2. GRAINS: Whole grains also help with weight loss. The fiber helps to boost metabolism and help you burn more calories. They also make you feel more full so you snack less often and they help to keep insulin levels low.
3. SPICY FOODS: Spicy foods boost the metabolism and cause you to burn more calories. It is recommended that you also consume modest amounts of coffee.