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5 HEALTH BENEFITS OF EXERCISE

Posted by ami9167 on Jan 13, 2011 3:48:07 PM

If living a longer, healthier, more active life is something you're interested in, then exercise could be just what you need. Exercise has many benefits including keeping you in a healthy weight range. Following are the best 5 health benefits of exercise

1. A cardio routine combined with resistance training program will control your weight while giving you a lean and toned appearance. Exercise will help you look better.

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