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A lot of time in sports we are motivated by famous quotes and inspirational sayings that get us all hyped up to play. These three questions serve that cause but also serve a self-assessment cause. You guys know by now that I am big on self-assessment and when you can narrow it down to three important questions, that’s even better….Ask yourself these questions on a regular basis and don’t lose focus of who you are and where you want to be.


1.)    Can people trust me do to my best?

2.)    Am I committed to the task at hand?

3.)    Do I care about other people and show it?


If the answer to these questions are ‘yes’, there is no way you can fail.

-Lou Holtz.


Coach Holtz didn’t just mean this in relevance to sports; these are three important questions you can continue to ask yourself throughout life in whatever it is you choose to do. This takes some serious critical thinking on your part!


Please share a few questions that you ask yourself in your own journey and we’ll compile a good running list for the community. For short term goal setting this off season and long term desired goals, please send me an email and we’ll work on it together.


Good Luck,


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12 Characteristics of Winning Athletes

Objective - Look for, build up and identify these characteristics


Going through my notes, speaking with college coaches and athletes and revisiting my past as a former division 1 athlete, I wanted to come up with characteristics that define winning athletes, no matter what sport you play.

As a matter of fact, looking through them they seem like 12 characteristics of winning at life.

Here is my list:

1.)    Desire – I put this first for a reason, nothing on this list matters without desire or passion to be the best you can be. A desire to always improve, to compete, to win. A burning desire that keeps you up at night.

2.)    Aggressiveness – Go out and hunt for what you want, don’t wait for things to happen magically. Produce your own results and always be on attack mode.

3.)    Determination – The refusal to quit or accept defeat. Persistence to keep getting up every time you fall down and knowing that your willingness to practice harder than anyone else will lead you to your success.

4.)    Responsibility – Admit errors, and take responsibility for their own actions.

5.)    Leadership – When needed, pick and your choose when to demonstrate the necessary leadership skills that are needed at that time. A huge leadership attribute is knowing how to lead in certain situations and what tactics to use at that given time period. (This deserves its own blog).

6.)    Self-Confidence - Confidence breeds success. Believe in your abilities. I truly believe confidence comes from practicing and dedicating yourself to the cause. Knowing you’ve been through something and have practiced it millions of times provides you confidence.

7.)    Emotion Control – Handling the pressure of competitive sports and athletic success. Letting the game come to you and slowing things down in your mind during key situations of the game. Not letting your emotions get the best of you and channeling them into a positive direction that benefits you and your team.

8.)    Mental Toughness – Not many people have this or know this but mental toughness is a big factor in athletic success. Being able to accept criticism and rigorous training. Being mentally stronger than your opponent will give you a competitive edge.

9.)    Coach-ability – Embrace others knowledge and expertise. Don’t question your coaches methods and believe his best interest is in your development as an athlete and placing the team in positions to win.

10.) Conscientious – Having high standards of character. Having a deep sense of obligation and know a team must have discipline to be successful. Putting the team before yourself, be self-less.

11.) Trust – Athletes are believers, they accept people at face value and know that mutual trust is a major factor in building a successful team. A trustworthy locker room is one of high spirit, high morale, better communication and everyone understanding the goals at hand.

12.) Attitude – Last but not least, your attitude in anything you do will determine your success. Positive attitudes will separate you from the rest. Have you ever noticed how many people around you are negative and are always complaining? Be the opposite and always take a positive view on things and if you think positive in your athletic career, positive things will happen.


Oh, I have 1 more to add, so I guess it’s a baker’s dozen….

13.) Ownership – Take ownership in your athletic journey, what I mean by that is: Understand this is your career, seek out the best advice from experts and understand that if you don’t put in the time and effort you will not get anything out of it.


You are in full control of your You can only be an athlete for so long, and then all of a sudden it will end – so take full advantage of your situation and embrace the hardships, the competitive nature and enjoy the journey.


What do you think, did I leave anything out?

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Member since: Jan 7, 2010

“There comes a time when winter will ask, what have you done all summer” Blog Objective Message -Be Obsessed with Preparation 1/7/2010

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