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    <title>Jen McDevitt's Blog</title>
    <link>http://community.active.com/blogs/jenmcdevitt</link>
    <description>Comment Feed for Jen McDevitt's Blog</description>
    <pubDate>Mon, 18 May 2009 20:31:20 GMT</pubDate>
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    <dc:date>2009-05-18T20:31:20Z</dc:date>
    <item>
      <title>RE:&amp;nbsp;Who says a fire hydrant can't get you through</title>
      <link>http://community.active.com/blogs/jenmcdevitt/2009/03/05/who-says-a-fire-hydrant-cant-get-you-through#comment-22116</link>
      <description>&lt;!-- [DocumentBodyStart:b1937b48-9fe1-41cc-9f6f-caf136d14e63] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;Hi, Jen, I just wanted to introduce myself.&amp;nbsp; I just joined the Team McGraw crew for the 2009 NYC Marathon.&amp;nbsp; Jeff McMahon forwarded me the address of your blog and I love it already.&amp;nbsp; You are a superstar...very inspiring!!&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Abby Caputo&lt;/p&gt;&lt;p&gt;Tampa, FL&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:b1937b48-9fe1-41cc-9f6f-caf136d14e63] --&gt;</description>
      <pubDate>Mon, 18 May 2009 20:31:20 GMT</pubDate>
      <author>ahcaputo</author>
      <guid>http://community.active.com/blogs/jenmcdevitt/2009/03/05/who-says-a-fire-hydrant-cant-get-you-through#comment-22116</guid>
      <dc:date>2009-05-18T20:31:20Z</dc:date>
    </item>
    <item>
      <title>RE:&amp;nbsp;Who says a fire hydrant can't get you through</title>
      <link>http://community.active.com/blogs/jenmcdevitt/2009/03/05/who-says-a-fire-hydrant-cant-get-you-through#comment-20876</link>
      <description>&lt;!-- [DocumentBodyStart:afcc4a7a-a330-4a24-a3da-2329a521bd6a] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;You go Girl!!!&lt;/p&gt;&lt;p&gt;How was your Chicago run? Cold?&lt;/p&gt;&lt;p&gt;Well I apologize for not responding sooner, but have you figured out the pic thing that jeffery emailed me about?&lt;/p&gt;&lt;p&gt;I usually click on the add photo tab at the top of the blog entry and just follow the prompts.&lt;/p&gt;&lt;p&gt;let me know if you need ANYTHING!!&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt; &amp;nbsp;&lt;/p&gt;&lt;p&gt;Deano&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:afcc4a7a-a330-4a24-a3da-2329a521bd6a] --&gt;</description>
      <pubDate>Wed, 01 Apr 2009 03:51:58 GMT</pubDate>
      <author>Deano528</author>
      <guid>http://community.active.com/blogs/jenmcdevitt/2009/03/05/who-says-a-fire-hydrant-cant-get-you-through#comment-20876</guid>
      <dc:date>2009-04-01T03:51:58Z</dc:date>
    </item>
    <item>
      <title>RE:&amp;nbsp;Who says a fire hydrant can't get you through</title>
      <link>http://community.active.com/blogs/jenmcdevitt/2009/03/05/who-says-a-fire-hydrant-cant-get-you-through#comment-20567</link>
      <description>&lt;!-- [DocumentBodyStart:46b6fda8-a6b4-4dad-bca8-9acb583781bd] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;Jenny,&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Again, your blog made me smile and laugh!&amp;nbsp;&amp;nbsp; Just what I needed on this Friday night after a LONGGGGGG week at school.&amp;nbsp;&amp;nbsp;&amp;nbsp; I too, love your Jennyisms... all so wise. &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Congratulations on running those 5 miles and finding all of those fire hydrants!&amp;nbsp; What a great goal to have!&amp;nbsp; Yes, I think spring has finally "sprung" in the Chicago area and it does feel good to get out their and stretch the 'ole legs!&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Take care my friend, and I look forward to seeing you in Nashville!&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Ya Gotta Believe,&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Christine&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:46b6fda8-a6b4-4dad-bca8-9acb583781bd] --&gt;</description>
      <pubDate>Sat, 07 Mar 2009 03:55:52 GMT</pubDate>
      <author>Christine K. Donovan</author>
      <guid>http://community.active.com/blogs/jenmcdevitt/2009/03/05/who-says-a-fire-hydrant-cant-get-you-through#comment-20567</guid>
      <dc:date>2009-03-07T03:55:52Z</dc:date>
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      <title>RE:&amp;nbsp;Who says a fire hydrant can't get you through</title>
      <link>http://community.active.com/blogs/jenmcdevitt/2009/03/05/who-says-a-fire-hydrant-cant-get-you-through#comment-20551</link>
      <description>&lt;!-- [DocumentBodyStart:184173da-0b91-4126-9007-4e70e1c1c281] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;Jen,&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;You are my super-hero (as well as Lynanne's)... I told you that when me met in St. Louis, remember?... You are nothing short of amazing, and I just love the Jennyisms... Keep'm coming... Please say hello to Glen and Jack, see y'all in Nashvegas! - It will be so much fun (again), bringing some '05 for you as we are releasing it next week in Utah.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Its 40F and beautiful outside (lots o'snow), but you inspired me to add another mile to my iPod routine (gracias)...&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;You rock,&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:184173da-0b91-4126-9007-4e70e1c1c281] --&gt;</description>
      <pubDate>Thu, 05 Mar 2009 18:54:01 GMT</pubDate>
      <author>Pablo Nyarady</author>
      <guid>http://community.active.com/blogs/jenmcdevitt/2009/03/05/who-says-a-fire-hydrant-cant-get-you-through#comment-20551</guid>
      <dc:date>2009-03-05T18:54:01Z</dc:date>
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      <title>RE:&amp;nbsp;SUPER SPIRIT CHEERLEADER</title>
      <link>http://community.active.com/blogs/jenmcdevitt/2009/02/26/super-spirit-cheerleader#comment-20500</link>
      <description>&lt;!-- [DocumentBodyStart:4ab6ba2a-88fa-48dd-bc61-0bf9623ef2bf] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;Jen... (alias super, spiritied cheerleader!)&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;You absolutely CRACK me up!&amp;nbsp; I was feeling a bit down today but when I read your blog, it made me smile and raised my spirits.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;You GO GIRL... as far as leading Team McGraw on with your exhuberant cheers, and everlasting spirit!&amp;nbsp; I too, was a "Rah, Rah," all through High School, and I think once a cheerleader, always a cheerleader!&amp;nbsp; It just kind of sticks with you!&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;To me, the bands, singing, cheering, &amp;amp; positive spirit from the people on the sidelines, is what carried me through last years race.&amp;nbsp; It was so much fun!&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Thanks for all that you do to create the wonderful spirit that is a part of Team McGraw!&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Be well.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Love,&lt;/p&gt;&lt;p&gt;Christine&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:4ab6ba2a-88fa-48dd-bc61-0bf9623ef2bf] --&gt;</description>
      <pubDate>Mon, 02 Mar 2009 00:05:51 GMT</pubDate>
      <author>Christine K. Donovan</author>
      <guid>http://community.active.com/blogs/jenmcdevitt/2009/02/26/super-spirit-cheerleader#comment-20500</guid>
      <dc:date>2009-03-02T00:05:51Z</dc:date>
    </item>
    <item>
      <title>RE:&amp;nbsp;And now the end is near....</title>
      <link>http://community.active.com/blogs/jenmcdevitt/2008/10/26/and-now-the-end-is-near#comment-18783</link>
      <description>&lt;!-- [DocumentBodyStart:0ac774e4-82dd-4f4a-97fe-f05a7b74f157] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;...and just like Frank you will be singing..."I did it MY WAY..."&lt;/p&gt;&lt;p&gt;Team McGraw, 26.2 miles, party at Foley's.&amp;nbsp; It is a simple plan.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:0ac774e4-82dd-4f4a-97fe-f05a7b74f157] --&gt;</description>
      <pubDate>Tue, 28 Oct 2008 15:05:25 GMT</pubDate>
      <author>kevin leathers</author>
      <guid>http://community.active.com/blogs/jenmcdevitt/2008/10/26/and-now-the-end-is-near#comment-18783</guid>
      <dc:date>2008-10-28T15:05:25Z</dc:date>
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    <item>
      <title>RE:&amp;nbsp;CAUSE SHE'S GOT HIGH HOPES...</title>
      <link>http://community.active.com/blogs/jenmcdevitt/2008/06/14/cause-shes-got-high-hopes#comment-17027</link>
      <description>&lt;!-- [DocumentBodyStart:755d2529-27a2-4106-9620-60bc21c6405e] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;Hey Jen, &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;You crack me up Miss Marathon Runner!!!!&amp;nbsp; I would be the same way - I'm not quitting, I'm running, I don't care if everyone is drenched, up their eyeballs in mud, we're gonna keep on running!&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;What are you doing running in cotton????&amp;nbsp; Ok, so did the red run and you became pink?&amp;nbsp; You should have taken a picture!&amp;nbsp;&amp;nbsp; I would have loved to see that!&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Diane&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:755d2529-27a2-4106-9620-60bc21c6405e] --&gt;</description>
      <pubDate>Tue, 15 Jul 2008 00:22:40 GMT</pubDate>
      <author>Diane Bier</author>
      <guid>http://community.active.com/blogs/jenmcdevitt/2008/06/14/cause-shes-got-high-hopes#comment-17027</guid>
      <dc:date>2008-07-15T00:22:40Z</dc:date>
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    <item>
      <title>RE:&amp;nbsp;ARE YOU WEIRD????</title>
      <link>http://community.active.com/blogs/jenmcdevitt/2008/06/17/are-you-weird#comment-16790</link>
      <description>&lt;!-- [DocumentBodyStart:7d8e34e2-0d81-44aa-9f5a-86516864a7fa] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;Weird?&amp;nbsp; You have no idea.&amp;nbsp; &lt;/p&gt;&lt;p&gt;As far as running rituals?&amp;nbsp; Yes.&amp;nbsp; I am a picky about the timing of my meals before long runs and races.&amp;nbsp;&amp;nbsp; My Ipod is loaded with new podcasts (no Ipod in races) and water bottles are prepared with my favorite drink the night before.&amp;nbsp; Not just any pair of shorts or socks is worthy of a long run. Shoe must be tied just so with double knots.&amp;nbsp; And don't forget my coffee!&amp;nbsp; &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Post long run?&amp;nbsp; Anything over 2 hours and I soak in an ice bath.&amp;nbsp; Nothing better for recovery... no whining.&amp;nbsp;&amp;nbsp; I usually have a fairly healthy meal after my run in order to get the good stuff back in.&amp;nbsp;&amp;nbsp; My splurge is dinner later that night.&amp;nbsp; Pizza is a favorite but sometimes, especially after a race, it is a big hamburger and fries! &lt;/p&gt;&lt;p&gt;And i usually only shave my legs the night before a big race!&amp;nbsp; Nothing like the pre race shave to get you in racing mode!!&amp;nbsp; YGB&lt;/p&gt;&lt;p&gt;Coach Kevin&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:7d8e34e2-0d81-44aa-9f5a-86516864a7fa] --&gt;</description>
      <pubDate>Sat, 21 Jun 2008 17:17:01 GMT</pubDate>
      <author>kevin leathers</author>
      <guid>http://community.active.com/blogs/jenmcdevitt/2008/06/17/are-you-weird#comment-16790</guid>
      <dc:date>2008-06-21T17:17:01Z</dc:date>
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    <item>
      <title>RE:&amp;nbsp;ARE YOU WEIRD????</title>
      <link>http://community.active.com/blogs/jenmcdevitt/2008/06/17/are-you-weird#comment-16769</link>
      <description>&lt;!-- [DocumentBodyStart:0172f7eb-b098-4ad6-a0e8-1ed959743eaa] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;Hey Jen...&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Oh, I don't know about "rituals," in that sense of "a religious or solemn ceremony consisting of a series of actions performed according to a prescribed order" so much...(from the built-in dictionary on my MacBook Pro)...but certainly Deano and I have to have our ducks in a row as we tackle our long runs in some new city along our touring route.&amp;nbsp; &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;In our case...things work backwards.&amp;nbsp; We look ahead, figure out what day and/or where that long run can happen...("Downtown Detroit, no...mid-day in Albuquerque, NM, no...arriving the night before so we can get up early in Great Falls, MT...BINGO!")&amp;nbsp; So we plan backwards...&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Thursday: long run day. Dig out hidden Powerbars.&amp;nbsp; GPS charged.&amp;nbsp; Socks ready.&amp;nbsp; Good to go!&lt;/p&gt;&lt;p&gt;Wednesday: easy day to prepare for above. Make sure Garmin GPS watch is charged.&lt;/p&gt;&lt;p&gt;Tuesday: Found laundry option.&amp;nbsp; Set aside good socks for Thursday. Hide Powerbars in backpack.&lt;/p&gt;&lt;p&gt;Monday: Try to do laundry; no facilities.&amp;nbsp; Walk to Wal-mart down street for Powerbars.&lt;/p&gt;&lt;p&gt;Sunday:&amp;nbsp; Check laundry and make sure good fresh running socks are available...nope.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;it ain't real sexy...but it gets it done on the road!&amp;nbsp; Hey...it got us through the Soldier Field 10-Miler together, didn't it, Jen?&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Ya gotta believe...McMahon&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:0172f7eb-b098-4ad6-a0e8-1ed959743eaa] --&gt;</description>
      <pubDate>Wed, 18 Jun 2008 20:17:51 GMT</pubDate>
      <author>Jeff McMahon</author>
      <guid>http://community.active.com/blogs/jenmcdevitt/2008/06/17/are-you-weird#comment-16769</guid>
      <dc:date>2008-06-18T20:17:51Z</dc:date>
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    <item>
      <title>RE:&amp;nbsp;ARE YOU WEIRD????</title>
      <link>http://community.active.com/blogs/jenmcdevitt/2008/06/17/are-you-weird#comment-16763</link>
      <description>&lt;!-- [DocumentBodyStart:b9d5ba5d-c176-4c36-893d-03fdfd7feab1] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;Good Morning Jen,&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Hope you (as well as Glen and Jack) enjoyed that Hot Fudge Sunday - I may have to borrow that portion of your ritual (you know for the kids, of course!).&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;All the best,&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;YGB,&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Pablo, Lynanne, Campbell &amp;amp; Karsten&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:b9d5ba5d-c176-4c36-893d-03fdfd7feab1] --&gt;</description>
      <pubDate>Wed, 18 Jun 2008 11:02:55 GMT</pubDate>
      <author>Pablo Nyarady</author>
      <guid>http://community.active.com/blogs/jenmcdevitt/2008/06/17/are-you-weird#comment-16763</guid>
      <dc:date>2008-06-18T11:02:55Z</dc:date>
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