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A Reality Check

Posted by angel58543 Oct 2, 2008

so it's been a while since I updated.  to be perfectly honest, I've been completely exhausted.  training is going pretty well.  at least I thought it was

going well until today...  I've ran or cross-trained every single day for the

past 9 days.  I was very excited to be getting back into a routine.

 

the problem occurred today when I decided to look at a legitimate

marathon training schedule.  I have 6 weeks left.  At this point, I'm supposed to be up to 30-40 miles per week.  I haven't run more than 20 miles per week in the past month...

I AM SCARED that

I'll never get up to the mileage I need & still have time to taper before the marathon.  I'm not sure what to do.  Should I

jump up to 40 miles next week and pick up the training plan from that

point?  or should I gradually increase my mileage and do whatever I can, but

peak at 30 miles per week?  when should I start to taper?  I want to

make sure my muscles are fully recovered before the marathon...  I've only done 2 "long" runs up to this point... a 12-miler and a 15-miler.  I still have to fit in at the very least ONE very long run of 18 or 20 miles (ideally, I should have done anywhere from 2-5 of these over the past 4 months), and I have to do this before 2 weeks prior to the marathon.  yikes!  I know my fitness level is gradually improving, but I'm fearful for my running ability and the pre-marathon timeline.  this training business is turning out to be a much bigger commitment than I ever anticipated.

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Getting back into Pilates

Posted by angel58543 Oct 2, 2008

my calves are screaming.  they've been screaming at me ever since I

finished my "hill" workout yesterday.  It seemed like a good idea at

the time...

 

so I decided it's time to throw a little cross-training in the

mix.  I thought it would be wonderful to do some pilates.  In theory,

this sounds like a great idea.  I can relax, exercise, get a little

cardio workout, and stretch out all my muscles.  I turned down the

lights in the spare room, popped in a relaxation CD, rolled out my pink

mat & got all set.  BUT... one small problem.  I legitimately

haven't done a full hour of classical (Joseph-pilates) Pilates since I

moved... back in February... a whopping 8 months ago.

 

When I tried the exercises today, I couldn't believe how tough they

were!!!!  things that I used to do with complete ease were so

difficult!  My entire body is stiff, I have tight hamstrings and hip

flexors for the first time in my entire life, my shoulders and elbows

kept cracking, and my core strength is practically non-existent.  Even

my back hurt, and I definitely felt it in my abs!  My fitness level

decreased dramatically.  I didn't even attempt to try the advanced

stuff like the rollover and jacknife!!  And I had to stop without even

doing the side kick series because I was too exhausted.  I couldn't

understand why I was having such a hard time.  Pilates used to be

completely effortless.  Then, I realized that before I moved 8 months

ago, I was practicing Pilates  regularly, teaching anywhere

from 2-4 classes each week.  Back then, it all seemed so easy.  Looking

back, I now realize how incredibly strong I was.  I just couldn't

believe how hard it was.  Then again, 8 months is a LONG time. 

 

Now

I know what it's like to be a beginner again.  If I learned anything

from today, it's that I definitely can not ignore cross-training.

Otherwise, I will be setting myself up for serious overuse injuries.

ah, the perils of running.

338 Views 0 Comments Permalink Tags: pilates, cross-training

Hitting the hills

Posted by angel58543 Oct 1, 2008

to mix things up a bit, today I did a "hill" workout on the treadmill.  basically, I experimented with the gradient, raising & lowering the incline and speed to match my comfort level.  I had no idea that treadmills could be so steep!!!  the maximum gradient goes up to 15.0 (what is that measuring anyway, degrees??).  At that incline, I could only jog along at a 12-min/mi pace... it was so steep!!!  I did this for about a minute, then gradually lowered the incline until it was down to 10 (degrees??), then when I caught my breath I jumped right back up to 15, lasted there for about a minute, then had to gradually lower again, and repeated this process 3 times over 20 minutes.  this is great practice though.  it definitely gets your HR way up.  I can't wait to do it again!

 

"hills are speedwork in disguise"... I will never forget these words of some famous runner (of course the famous runner is so famous I forget his/her name, but that's beside the point)  the important part is the sage advice.  you have to put in a lot of extra effort to go up a hill at any given speed.  so when you get accustomed to exerting more effort and working harder, and put that same amount of effort on flat ground, you will go even farther.  it's a basic physics principle.  something about work and distance, but of course I forget the exact formula... after all, that was 7 years ago...

 

on another completely un-related note, I have a cramp in my right forefoot, which is incredibly annoying.

371 Views 0 Comments Permalink Tags: training, running, treadmill, hills

Impromptu 10K

Posted by angel58543 Sep 30, 2008

post-boxing class today I hopped on the treadmill at the gym with absolutely no plan in mind.  I figured I would run at least 3 miles, or however far I could get in a half hour, maybe 4 miles... or heck maybe even go for 5.  the most I would possibly do is 6... and even that was really a stretch, based on the fact that it was extremely late at night, and I was tired, lazy, sore, and my ipod battery died.   (I even thought ahead and brought my ipod so I wouldn't have to be bored with the typical treadmill drudgery.  But, of course, since I haven't touched my ipod since summer ended, and I haven't charged it in equally as long, no amount of wishful thinking, prayer, or will power was going to get that thing to turn on.)  So I was left with 4 choices: deal with it & do a short run, push through and go all out no matter what, sing to myself & listen to the music over the gym's stereo system, or just don't run at all.  Obviously choice #4 was not a legitimate option by any stretch of the imagination.  So I went with a hybrid of options #2 & #3...  and I ended up running an entire 10K!!!!  It was incredibly hard, and I struggled & pushed myself the whole way there.  By mile 4.9, I was wondering how I would ever make even one more step, when one of the guys from my boxing class walked by, waved & said "you're doing GREAT!"  That was just awesome.  It gave me the motivation I needed to persevere through and complete an entire 10K.  woah.

 

So, impromptu 10K. completed in 49:48.  not too shabby at all.  My pace translated into sub-8-minute miles!!!  and the last 1.5 miles were even slightly faster!

 

there really aren't many benefits to running on a treadmill.  It's boring, the scenery never changes, it's boring, you don't get the excitement, changing terrain, or fresh air that can only be found in the great outdoors, and did I mention it's BORING!?  although there is one thing I really like about it: you can track your progress by setting the pace for your run, and setting the pace on a treadmill helps your body learn to identify what running at a certain pace feels like and helps you maintain a certain pace when you are exhausted, and otherwise would have already given up or at least slowed down.

 

I can't wait until my next 10K race.  I'm really excited to see what my time will be.  I'm registered for the Ben Franklin Bridge Challenge in early November, about 3 weeks before the marathon.  So far, that's the only race I have scheduled between now & Nov 23.

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The Acorn Award

Posted by angel58543 Sep 28, 2008

the weather called for light, misty rain all day, turning into torrential downpours by the night time... it was not looking promising for a run.  I kept tabs on the weather throughout the day & noticed that it barely rained at all.  (the weathermen were wrong!  gasp!  how shocking!)  although the sky did look incredibly overcast & grey.  soooo just before dusk I decided the time had come.  It was time to venture outside and run.  I was so excited & so proud of myself!  I got about 1.5 miles away from my house before it started raining.  really hard.  raindrops collected in my eyes so I could barely see clearly, I was soaked, and I had to dash for cover under the nearest tree.  I was also over-dressed, slightly over-heated & suffocating from the humidity.  I was just over a mile away from my house, it was late, it was getting dark, and the rain wasn't showing any signs of letting up any time soon.  soooo... I did what any sensible runner would do... I kept going!!!!

 

I forged ahead in the dark and the rain, armed with my reflective gear and LED flashlight.  It was as much an exercise in mental toughness as physical stamina.  perhaps even more so.  Mr Heath, my old cross country coach used to talk to us about mental toughness before each race.  We needed our minds to be like an acorn - unbreakable.  After each race, whichever runner endured the most challenges, yet emerged triumphant, would receive the team "acorn."  This honor was probably even more coveted than a first-place finish.  The acorn award proved you were completely, totally, 100% mentally in the race, that you could persevere through pain, overcome obstacles, endure challenges, push through no matter what, and succeed against the odds.  it's a valuable lesson to that applies to life in general.

 

mental toughness will get you anywhere.  today, it got me through an 8 mile run.  Mr Heath would be proud.

 

After all that, I'm really glad I kept going, because the rain cleared up within 5 minutes.  If I had turned around & gone home, I would have been completely bummed.  Instead, I was positively elated to be out running.  The downpour broke the humidity, and the rain cooled me off, so after that I was good to go!  I seriously considered doing 12 miles, but cut it short at 8.  The only thing that stopped me from going the distance was the fact that it was rapidly getting darker outside, and I didn't want to be out running in the pitch black for too long.  Running at night is very very scary, unless you have a personal bodyguard, ninja, or friend named Mike to guide & protect you on your nightly run.  the pitch black really scares me when I'm out alone.  I'm afraid I'll either A) trip over something I don't see on the ground, or B) get hit by a car who doesn't see me until it's too late.  so I try to avoid the scenario as much as possible.  Either way, now that it's officially fall, it gets a lot darker a lot earlier in the day, so I didn't want to stay out too long... plus, my legs were sore!!!  My legs just did not want to move, which made it a very tough run, especially through the winding hilly roads of Greenwich.

 

despite the fact that it was cut short, today's run was pretty significant.  the important thing is that I went out in the first place.  I stuck it out through the rain.  I ran up hills, in new unchartered territory, in the dark, when I my legs were completely sore.  I seriously was going to go the distance (if it wasn't so late & dark).

 

mental toughness will get you anywhere.

 

I give myself the acorn for this one.

327 Views 0 Comments Permalink Tags: training, running, marathon, rain, flashlight, mike, 8-miles, acorn, mr-heath, mental-toughness

Friday night run... 3.5 miles in Stamford

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Have your cake & eat it too

Posted by angel58543 Sep 25, 2008

Wednesday was another unintentional "rest" day.   I've had a lot of those lately... I planned to run.  I really did.  Then I got carried away at work and ran out of time...

 

 

Thursday the exact same thing happened.  Instead of running, I ate 3 pieces of cake.  cake instead of running... that's a fair trade-off, don't you think!?

 

 

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Random Run

Posted by angel58543 Sep 23, 2008

After boxing class today, I randomly decided to run on the treadmill, since I was already at the gym... ended up doing a quick 3 miles in 25 minutes.  That's a pretty disappointing time considering I used to run 5K's in less time than that.  I guess you could call it speedwork.  I basically did intervals adjusting the pace from 8:30 down to 6:20 min/miles at the end.  It was so hard!  I was pretty sore during the run & I'm extremely sore now.

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"Night Moves"

Posted by angel58543 Sep 22, 2008

Yay for running at night!  I'm so proud of myself for making it out of the house after dark and having enough energy to put in a quick 3 miles.  This run was reminiscent of the old "Night Moves" days... in college, I used to run late at night with my friend Mike.  Thanks to Mike, I made it out the door countless times to run well after dark, when I was otherwise ready to crash for the night.  I would be lounging around the apartment, my roommates would be in their pjs watching a movie, and Mike would show up at our apt door, clad in shorts, tee shirt & sneakers, all eager smiles and bursting with energy, LED flashlight in hand... he had WAY more energy than any college-aged guy I've ever met.. and a child-like enthusiasm about literally everything he did. With Mike's trusty flashlight guiding our way, we masterfully navigated the winding streets of Fairfield, CT and tactfully avoided being hit by passing cars.  I struggled to keep up with Mike as he bounded along effortlessly, slowing down as needed to match my pace.  We had a few good chats along the way, and occasionally our other friends would join us.  We affectionately referred to our adventures as "Night Moves."   We had a theme song.  We even started a facebook group. I really miss those days.

324 Views 0 Comments Permalink Tags: training, running, daily-musings, marathon, night-moves, flashlight, mike, night-run

New Sneakers!

Posted by angel58543 Sep 20, 2008

new shoes arrived yesterday!  yay!  can't wait to use

them.  I have no idea how far I'll go today, but it's Saturday so it's

going to be a long run, I'm excited to go, and it's a beautiful day

outside =)

 

Thanks to the guys at New Balance Cherry Hill for sending them so

quickly!  I've been a loyal NB customer since I bought my very first

pair of running sneakers wayyyy back in '02 at the Haddonfield Running

Company (At the time, my cross-country coach knew the owner and sent

our entire team there, because it was pretty much the only place you

could go to at the time and get a proper gait analysis, expert advice,

and get properly fitted with speciatly running shoes.  I ended up with

the NB 764's and through the years, have grown with the shoe... 765,

766, 767... and on to the most recent upgrade: 768.  I still have that

very first pair of 764's, and it's amazing too see how rapidly

technology and cushioning has advanced in such a short period of

time.)   Which brings up another interesting topic: the benfits of

modern cushioning and support technology vs the "barefoot revolution,"

but that will have to wait until another day.  Right now, I am going

for a run!

 

15.2 miles later.....

 

that's right!  I just ran 15.2 miles!

that's farther than I've EVER run in my ENTIRE life.  It's farther than

my typical average weekly mileage.  I ran through Rye, Harrison, and Purchase, NY and into Greenwich, CT.  And it only took me 2 hours 40 minutes

total (I had to walk up a couple of hills, plus I stopped once to ask

the mailman for directions, and a few times to check my heart rate).

Other than that, it was a pretty uneventful run.  Very peaceful areas.

I went down tons of residential roads lined with private estates and

gated driveways, the kind of roads that twist & turn every which

way, that wind in & out of trees, up & down hills, and

alongside brooks & fancy golf courses.  Don't get me wrong, it was

not the most amazingly scenic route, but it was very peaceful being out

on those roads... since there's no businesses for miles, no

intersections or stoplights and practically no cars on the road... it's

just you and the road, except for the occassional car or cyclist.

 

This is only week 2 of training and I already ran 15 miles.  woah.

Maybe this won't be as tough as I thought.  Then again, I am probably

diving in head-first way too soon, and it will probably end up being

even tougher than I imagined.  I probably won't even be able to walk

tomorrow.

342 Views 0 Comments Permalink Tags: training, running, daily-musings, marathon, sneakers, 15-miles

Week #2 Update

Posted by angel58543 Sep 19, 2008

training was derailed once again this week.  The week started so well on Monday with an 8-miler on the treadmill at the gym after work... that's right folks, I ran 8 miles on the TREADMILL... what a drag.  I'm going to have to get used to it though, given the crazy work schedule and the fact that I really don't like running when it's dark outside... and I can't drag myself out of bed early enough to run in the mornings, so it looks like my options are treadmill or bust.  Either way, it was an amazing workout, I zoned out and ran a pretty easy pace, around 8:30 for the first 6 miles.  I had only planned to run 6, but pushed myself to keep going.  I really struggled through those last 2 miles, alternating between going all-out (around 6:30 miles) and short rest/recovery walks, I completed the entire 8 in under 1 hour 10 mins.  Sweet!  So proud of myself.  I felt fantastic, was completely exhausted in a good way, grabbed a smoothie, then drove home & went right to bed.

 

Tuesday I was lucky enough to get out of work at lunch time and do a quick 3.5 miles around Stamford.

 

Then things got crazy at work.  I had my runs all scheduled, just like last week, but I ended up having to sacrifice on Wed-Friday.  The search I am working on is falling apart pretty quickly, so I had to spend pretty much all day scraping up new candidates, and despite all my efforts, ended up with absolutely nothing to show for it.  The absolute last thing I could possibly do was leave the office to spend an hour of my day running.  It was awful.  By the time I got home each day, it was dark out and I didn't have the energy left to do anything.

 

To top things off, after Monday's run, I developed 2 gigantic blisters on my left foot, one right on the inside of my arch, and one directly on the ball of my foot, between by big toe and my second toe.  Whenever I attempt to pop blisters, I always get carried away and end up cutting them off entirely.  That's exactly what I did this time... exposing about 2 inches of raw skin... it hurt so bad I had to wear flip-flops.  Chances are high that I probably couldn't have gone running even if I had the time.

 

This absolutely can not happen again.

 

 

342 Views 0 Comments Permalink Tags: training, running, daily-musings, marathon, blisters

What a wasted weekend...

Posted by angel58543 Sep 14, 2008

This weekend was a complete disaster.  Training was derailed in a huge way.  It all started Saturday morning.  I was going to go on my first "long" run... somewhere from 8-12 miles depending on how I felt... at an nice easy pace (to recover from yesterday's speed workout).  My dad called first thing in the morning to tell me my cousin was playing field hockey in Greenwich.  but he had no details, like time, location, etc.  So I spent half the morning calling all my family members, trying to figure out where & when my cousin was playing.  I would decide when to run once I figured that out... then I found out she was playing in Darien, which is a heck of a lot farther away than Greenwich (40 mins vs 10 mins), and I wasn't going to make it in time.  I got hungry, so I had to eat something.  Then I had to let my food settle.  By then it was mid-day, the hottest part of the day, and I decided to wait until it got a little cooler... I read magazines... went online... got hungry again... ate again... food settled... (what a viscious cycle)... then I got caught up reading and by the time I looked at the clock I realized if I left it'd be dark outside by the time I got back.  Plus I was hungry and minorly exhausted from sitting around doing nothing all day.  So Saturday was shot.

 

Then Sunday arrives and I'm determined to fit in a run some way, somehow.  After all, it was OK if I missed Saturday, since it was the day after my speed workout, and rest days are an essential part of training, but 2 rest days in a row?  when I've only begun training?  forget it!!!  that's a recipie for disaster.  if I don't start running regularly and get in the habit now, I'm never going to be ready by marathon day!  On Sunday, I didn't wake up until noon.  The only thing I wanted to do all day - besides run - was go to the Rye Farmer's Market.  So I had this brilliant idea: I was going to run there!  By the time I decided all this & got ready to go, I realized that if I ran to the market, I would have exactly 5 minutes to peruse before they closed at 2:00.  I put on my running attire anyway, grabbed a water bottle & towel, hopped in my car, and drove to the farmers market, fully intending to bring my purchases home, quickly drop them off, and then drive to a nearby park.  Back at the house, once I put my fresh produce away, I didn't feel like going out again, so I didn't.  I sat around being lazy & lethargic, reading, eating ice cream and pretzels all day.  And before I knew it, Sunday was shot too.

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Week #1 Update

Posted by angel58543 Sep 12, 2008

 

My first week was a success!  After my run on Tuesday, I was so thrilled with the idea of getting out of the office mid-day and fitting in my runs by scheduling them ahead of time, that I went ahead and planned the entire week in my outlook calendar.  I ran every single day!

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it begins...

 

I woke up today absolutely determined to go for a run.  There was no question that I would go.  I packed my bag and was mentally prepared to go out at exactly 12:00 noon. I was 100% resolved.  Then, it rained.  I'm not talking like a light misty rain either, this was the kind of torrential downpour where you look out the window and can't even see through the raindrops, it's just a sheet of water.  You pity the poor fool who gets stuck outside and swept away in the inevetible massive flood that ensues.  It was unbelievably dissapointing.

 

But I was determined to go.

 

There was no way I was running outside, so I snuck in the NYSC across the street and did a short interval treadmill workout.  YAY!!!  I was so psyched that I went, and now I'm all charged to keep going.  As soon as I finished, I was on such a high and remembered exactly why I love running in the first place.

 

So today unofficially marks the beginning of my "training".  I put that in quotation marks because to be perfectly honest with you I'm not following a set training plan.  There are a few reasons for this.  First, I don't think I can stick to a pre-set program that someone else lays out for me, and if I tried and missed a day or two, I'd be so upset and disappointed in myself, so I'd rather not set the expectations that high.  Secondly, I'm determined to make this work in my own way, on my own time,  There are very few things I get to do anymore where I call the shots and I am in control, so I want to design my own training program.  Besides, I want this to be fun, and I need to be able to comfortably fit in all the miles without sacrificing too much.  The plan is to fit in the running around my lifestyle, not to re-arrange my life around my running.  Ideally, I want to find some sort of blend, where running just becomes part of my life.  Experienced runners may read this and sadly shake their heads, thinking that I'm doomed for disaster, but I'm determined and hard-headed enough to make it work.  Finally, I don't really know what I'm doing.  Sure, I know a lot more about running than most people out there... after all, I did high school cross country, I've done countless 5K's and 10K's since then, and I've been a casual runner on & off for the past 10 years.  I get a lot of good tips and ideas from reading Runner's World, Running Times, and Marathon & Beyond.  I also have a network of family, friends, and coworkers who've recently completed marathons and have loads of first-hand advice.  After all, they've been there before.  I'm armed with all this knowledge, but when it all comes down to it, this is a completely new experience, unlike anything I've ever done before, and I have no idea how it's going to turn out.  I like that uncertainty - it's kind of exciting.

 

So I'm just going to run with it and see how it goes.

228 Views 0 Comments Permalink Tags: training, running, marathon


angel58543

angel58543

Member since: Mar 22, 2008

The musings of a mis-guided first-time marathoner. I'm running my first marathon on Nov 23 in Philadelphia, a city near to my heart. Check back often!!! I will try to update daily.

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