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Random Run

Posted by angel58543 on Sep 23, 2008 10:06:52 PM

After boxing class today, I randomly decided to run on the treadmill, since I was already at the gym... ended up doing a quick 3 miles in 25 minutes.  That's a pretty disappointing time considering I used to run 5K's in less time than that.  I guess you could call it speedwork.  I basically did intervals adjusting the pace from 8:30 down to 6:20 min/miles at the end.  It was so hard!  I was pretty sore during the run & I'm extremely sore now.

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angel58543

angel58543

Member since: Mar 22, 2008

The musings of a mis-guided first-time marathoner. I'm running my first marathon on Nov 23 in Philadelphia, a city near to my heart. Check back often!!! I will try to update daily.

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