A little update since my last post... I've been taking advantage of the indoor bike trainer the past few days. I hopped on my bike for a quick session on Thursday and Friday, each around 25 minutes.
One of my favorite times to get pedaling is during ESPN's "Pardon the Interruption" because it's broken into timed intervals that range from 30 seconds to 2 minutes that make it easy to set little goals to go harder, stand, etc. I love the show anyway, so cranking out the miles comes even easier when listening to the bits of sports banter.
I swam on Saturday morning and had an indoor soccer game Saturday afternoon. Sunday was a pretty lazy day, but I did go to the grocery store to restock healthy foods to prepare this week. I'm headed to Halas this evening to swim and/or go to a spin class.
