BMI is 21.9 @ 5'4" 127.8lbs

What does it  mean?

BMI Weight Status

Below 18.5 Underweight

18.5 - 24.9 Normal

25.0 - 29.9 Overweight

30.0 and Above Obese

A BMI of less than 19 indicates you are underweight. A BMI between 20 and 24 is usually considered normal. A person with a BMI of 25 to 29 is considered overweight, and a person with a BMI of 30 or above is considered obese. Obesity is associated with an increased risk for heart disease, diabetes, and other life-threatening diseases.

Limitations

BMI is a reliable indicator of total body fat, which is related to the risk of disease and death. The score is valid for both men and women but it does have some limits.

The limits are:

It may overestimate body fat in athletes and others who have a muscular build.

It may underestimate body fat in older persons and others who have