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WISHFUL SHRINKING with Running and Hockey

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Weight Loss Tips

Posted by lilly_beth Mar 1, 2008

  • Brush your teeth after eating. This will reduce your cravings, especially in the evening.
  • Chew your food 30 times a bite.
  • Never eat standing up or on the run. Always sit down.



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lilly_beth

 Member since: Feb 8, 2008

Musings on weight control, health, running and hockey.

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