While out on my daily run I made a new friend and also achieved a personal best time of 52:25.

We started a conversation after I was accused of "chasing" and managed to have an interesting discussion for about 4K. I was able to learn a lot about running: from equipment, to strides and setting a pace.

This guy was a real athlete. He was out there for hours today on a 70k run! That just seems crazy !!