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Longest Distance Yet..

Posted by Lin. Jul 12, 2009

Managed to run 10k on the treadmill this morning. It wasn't amazing...it certainly wasn't glamorous (LOL), but it got me past my personal best of 5.6 miles.  Total distance is 6.5, but actual time that I timed myself was 6.1 miles.  The hardest mile was actually from around 2.5 to 3.5 where I fell out of my pace.  Somewhere around 4.0 it just fell back into place and fell into my stride.  It's really a mental game for me - I know I am fit enough to run it, but it is a matter of believing that I can.  (The bad part is that I am going to have to get another pair of running shoes before the half marathon...they are so darned expensive.)

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Rest

Posted by Lin. Jul 2, 2009

 

I took a couple weeks of rest after the last 5k I ran.  It did a number on my shins as I didn't train as well on the pavement as I needed to.  Running on the treadmill doesn't hurt my shins - pavement does.  I'm still keeping my stamina/endurance up so I can still run the distance, but I guess it's time to get back to training again.  The plan is to train the rest of the summer, run a 5k in the late summer, try a 10k somewhere, and then run a half marathon in November.  I think I can do it.  No wait, I know I can do it.  I doubted that I could run a 5k and proved myself wrong. Back in March when I was training, I essentially was running a 10k distance, so I know I can reach that mark within a couple months.

 

 

Injuries have a funny effect on you - they psych you out.  I run expecting an injury now, when before I ran carefree.  I guess I need to find a space in between mentally.

 

 

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Lin.

Lin.

Member since: Jun 7, 2009

Logging thoughts and experiences while I train for a third 5k, and beyond.

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