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Rest

Posted by Lin. on Jul 2, 2009 5:13:23 AM

 

I took a couple weeks of rest after the last 5k I ran.  It did a number on my shins as I didn't train as well on the pavement as I needed to.  Running on the treadmill doesn't hurt my shins - pavement does.  I'm still keeping my stamina/endurance up so I can still run the distance, but I guess it's time to get back to training again.  The plan is to train the rest of the summer, run a 5k in the late summer, try a 10k somewhere, and then run a half marathon in November.  I think I can do it.  No wait, I know I can do it.  I doubted that I could run a 5k and proved myself wrong. Back in March when I was training, I essentially was running a 10k distance, so I know I can reach that mark within a couple months.

 

 

Injuries have a funny effect on you - they psych you out.  I run expecting an injury now, when before I ran carefree.  I guess I need to find a space in between mentally.

 

 

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Jul 2, 2009 7:09 AM Figger Figger    says:

There were a few things I did to overcome similar pain, you already seem to be doing all of these. A doctor also told me not to run and just walk - I simply refused to be limited.

 

1. Shoes, regardless of brand I had myself fitted at a two running store that had a 30 day return policy. This allowed me to try four different brands & model of shoes in my real world, not just the store's. I finally settled on two different pairs.

2. Stretching/Warming up before each run.

3. Running form, Stay light on the feet. I keep reminding myself of the running form to maintain.

I did a half marathon on my own and have done 5K and 10Ks in organized events. No problem after the run as long as I stick with points  1, 2 and 3.

Lin.

Lin.

Member since: Jun 7, 2009

Logging thoughts and experiences while I train for a third 5k, and beyond.

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