Today was a hot day .In the morning i just did 30 pushups and situps and curlups inside.then for 2 hours i played ncaa football 12.then i watch a hardwood classic on nba tv.i went outside to practice at 2:30.i did 200 shots and 100 layups 100 freethrows.i practice mostly on my 3point shot and my freethrows then i i put on my ankle weights and did layups and jumpshots with them on.then me and my dad shot the best out of 50.he made 31 out of 50 and i hit 38 out of 50.i went back inside at 8:00.thanks for reading my post sorry it is not that long i will try to dop better tommorow.