Sorry for my absence i was hanging out with  my cousin thaddeus young.we were playing nba 2k11 and playing 1on 1 .2 days ago he help me on my defence and passing.when he left i was running a half of a mile.doing 30 pushups situps leg crunches andcurlups.i also practice jumping rope with my ankle weights on for 30 min.then i practice my defence like my cousin said.that was all for that day.yesterday my dad and me got up early and ran 2 miles.after that we went to the gym and practiced my defence and passing skills.i also jump rope and did 30 pushups and situps.then i practice my shuttle run.I also shot 100 shots of 3's.then i practice my freethrows and shot 100 of them and made 94 out of 100.then i stared dribbling with 2 balls for 30 minutes.then i tried dunk and i almost dunk the jump roping and ankle weights work.now i have to keep using if i want to dunk by highschool because i am 5'6 going to 7th grade.then after the gym i went swimming in are pool for 2hours and 17minutes.after that i ran for another mile.thyen i played nba 2k11 online with my friends and went to their house for an sleepover.thanks for reading my post and sorry again for my absence and school is about to start this month.