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miamiHEATBOY's Blog

4 Posts tagged with the day tag

Monday school stated i had a good first week.i found out tryouts were in 2 weeks.i been on the team for 2 years strait.going into 7th grade i want to be even better than last year and get my assist up.i lead the varsity team in scoring the last 2 years so people already know i will make the team.i am not taking any chances because there will be more people trying out this year and people from other schools who was on their school team.in 5th grade i average 19 ppg 6 apg 3 rpg. in 6th grade i average 23 points per game 5 apg 6 rpg.i also been to camps and aau.2 days ago my workout was running 1 mile jumping rope with ankle weights.doing 30 pusups and situps. i also lift  some weigts.i measured my self that day and i grown half a inch.i am 5'6 in a half now.yesterday my workout was shoot 100 shots and 50 freethrows.also i put on my ankle weights and practice layups with them on.then i ran a half of a mile and went inside.thankyou for reading my post

241 Views 2 Comments Permalink Tags: active.com, basketball, blog, day, tryouts, 14, 2011

DAY 9 AND 10

Posted by miamiHEATBOY23 Aug 7, 2011

Sorry for my absence i was hanging out with  my cousin thaddeus young.we were playing nba 2k11 and playing 1on 1 .2 days ago he help me on my defence and passing.when he left i was running a half of a mile.doing 30 pushups situps leg crunches andcurlups.i also practice jumping rope with my ankle weights on for 30 min.then i practice my defence like my cousin said.that was all for that day.yesterday my dad and me got up early and ran 2 miles.after that we went to the gym and practiced my defence and passing skills.i also jump rope and did 30 pushups and situps.then i practice my shuttle run.I also shot 100 shots of 3's.then i practice my freethrows and shot 100 of them and made 94 out of 100.then i stared dribbling with 2 balls for 30 minutes.then i tried dunk and i almost dunk the jump roping and ankle weights work.now i have to keep using if i want to dunk by highschool because i am 5'6 going to 7th grade.then after the gym i went swimming in are pool for 2hours and 17minutes.after that i ran for another mile.thyen i played nba 2k11 online with my friends and went to their house for an sleepover.thanks for reading my post and sorry again for my absence and school is about to start this month.

259 Views 2 Comments Permalink Tags: active.com, basketball, blog, online, and, athletes, day, 10, 9, 2011, miamiheatboy

day 3

Posted by miamiHEATBOY23 Jul 28, 2011

Today was a hot day .In the morning i just did 30 pushups and situps and curlups inside.then for 2 hours i played ncaa football 12.then i watch a hardwood classic on nba tv.i went outside to practice at 2:30.i did 200 shots and 100 layups 100 freethrows.i practice mostly on my 3point shot and my freethrows then i i put on my ankle weights and did layups and jumpshots with them on.then me and my dad shot the best out of 50.he made 31 out of 50 and i hit 38 out of 50.i went back inside at 8:00.thanks for reading my post sorry it is not that long i will try to dop better tommorow.

216 Views 4 Comments Permalink Tags: active.com, basketball, blog, online, athletes, day, 3, 2011, miamiheatboy

day 2

Posted by miamiHEATBOY23 Jul 26, 2011

today was a good day.in the middle of the day i went outside on my uncle and auntie backyard they had a big basketball court.they said that my cousin thaddeus young used to play there when he visited he was 13.so i told them i will practice on it because i had a game that day. on it i did my 35 pushups and situps also i did leg crunches for an hour. then i ran for 1 mile.after i did that i went inside and had my lunch.i had a carrot juice ,tomato and a lettuce sandwitch and some fruit.i went back out there and shot 200 shots and 100 layups on my right i really didnt need to because i have big hands and i can hit layups with both hands and  i dribble great with my right hand since i was 7.i also shot 100 3 point shots and hitted 78.then i practice my freethrows for an hour.i also practise my putbacks with my friends.i also practice my crossover and stepback move.then i jump on a chair back and fourth for jumping ability.there was  1 hour left until my summerleague playoff game.i check my watch to see how long i practiced and it was 4hours and 15 minutes.i went inside got ready for my game and when i was finish.my mom picked me up and took me to my game.i hade a great game we won 54 to 29.i had 31 points 4 rebouds , 11 assist,1 steal and 2 blocks.my summercamp team is going to the championship and i cant wait.thankyou all for reading my post i will have a new one soon.

225 Views 3 Comments Permalink Tags: basketball, blog, active, online, athletes, 2, day, 2011, miamiheatboy