I was told about a year ago that I have degenerative discs in my lower back and foramina narrowing (L4-S1)?? So I have basically not done any running and only some mild cycling. I did prepare for an MS century and did the 75 mi course:>}} but I do not want to sit on the side lines any more, so I am looking for sugjestions advice from both medical and fellow adicts:>}}
I told in the last year that i have a degenerative disc problem in the L3 S1 region. I can not stand being on the side lines, i would appreciate some advice from the pros and experienced fellow triers.