1. Slim Down - How else can you zap 300 calories in 30 minutes, go for a run. The more you run the more you can loose and increase your metablolism.

2. Calm Down - Running hard erases the blackboard of my mind. I can go out in a terrible mood, angry at everything, and come back content and motivated.

3.  Find Energy - No matter how tired you are, if you go out for your run, you'll feel better afterward.

4. Run A Race - A traning plan keeps many runners heading out day after day. It also gives you a goal to work towards.

5. Be Alone - For people bombarded by obiligations, running can provide time alone. Running alone can give you time to think about the days events or even forget them. It can be used as a way of meditation.

6. Run Fast -  Set goals for yourself and keep track of your time. Challenge yourself and try to go faster from time to time.