Ultimate Frisbee = Ultimate Workout

orionstarr — Thu, 08 May 2008 14:35:53 GMT

Besides being an avid runner. For the past year and half I have discovered and indulged myself in the sport of Ultimate Frisbee. At first I was very skeptical because usually when people think of frisbee usually they think of casually passing the frisbee back and forth in the sunshine on a beach somewhere.
Well "Ultimate" Frisbee is quite the opposite of this in fact. You do loads of running up and down a huge field chasing a flying disc and also chasing people who are chasing the flying disc to block it down. I would describe it almost like soccer but with a frisbee. A lot of stop and go running and a lot of sprinting.
For the most part i've always been a long distance runner not really working on my short runs and sprints as I should be. I have found though that Ultimate Frisbee has been a great fun way of working more on my sprinting and short run bursts.
So over time friends of all athletic types have come and out and joined the team. I have found that no matter your work out style or body type--this is a great alternative cardio sport for sure. You'll find yourself getting into shape and having fun at the same time. For me personally it is a good break during the week from my regular training runs.
So my advice--mix it up! Try different activities and sports besides the one that you are most passionate about. It can't hurt right! Get out and be active.

Run to rock.

Ultimate Frisbee = Ultimate Workout