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Cutting Back To Go Forward

Posted by John -the Penguin- Bingham on Feb 25, 2009 7:14:13 AM

I ran my first marathon, in Memphis, TN in December of 1992. Well, that's not exactly true. I trained - or overtrained - for my first marathon during the fall of 1992. I didn't read anything about training, didn't have a training plan, just a stubborn determination. I made it to mile 6.

 

I complete my first marathon nearly a year later in Columbus, OH. I had a training plan, and a training partner. I had a race strategy and a very cool "engineer's" hat. I ran at least one marathon a year EVERY year from 1993 to 2006. That's 14 years. And some of those years I ran as many as 6 marathons. That's not a lot if you're one of the marathon maniacs, but it was a lot for me.

 

The marathon in 2006 was part of the Walt Disney World "Goofy" challenge. As it got late in 2007 I got worried about breaking my streak. Once or twice I started on a marathon training schedule only to get a certain distance and just think "no way". In 2008 I tried a couple of times to complete a half marathon training program. I started out with good intentions, but never got past a 12 mile run.

 

 

 

 

 

 

What I've discovered is what I knew when I started out. I like the shorter distances. I like running shorted distances, training for shorter distances, and racing the shorter distances. I can run more often, run harder and faster - fast for me  - and find it easier to fit the training into my day. It works for me.

 

 

 

 

 

 

Why, then, do I feel guilty about REALLY liking the 5K distance? Why is it that I think that training for, and participating in, a 5K is somehow "less than" training for and participating in a half marathon or full marathon? I don't know. But I have some thoughts.

 

 

 

 

 

 

The running "industry" loves the long distances races. They can charge big fees, they can attract big crowds, and they can make a ton of money. I'm not being critical. I've certainly benefitted from the 2nd running boom's desire to run long distances at huge races.

 

 

 

 

 

 

What I miss, though, is the spirit and sense of community that you find in local races. I ran a small 4 mile run last Thanksgiving and had a GREAT time. I didn't have a great "time", but I was able to push myself just a little because I knew the distance was well within my capabilities.

 

 

 

 

 

 

These days I'm running 3 miles a day - or walking 2 miles - nearly every day. I can do that because I'm not worried about long runs. And, to be honest, I'm having more fun than I have in years.

 

 

 

 

 

 

So, it's not that I'm bashing the long distances and giant races. I'll be at all of the Rock 'n' Roll Series events this year. I'm just saying that for me - and maybe others - the joy of running is still the best reason to run, whatever that distance turns out to be.

 

 

 

 

 

 

Waddle on,

 

 

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Feb 25, 2009 9:34 AM Guest Justin  says:

It's a good point to make that people shouldn't feel it's marathon or nothing.  You can receive great fitness and enjoyment from training for and racing the shorter races as well, and many of the less "traditional runner's bodies" will be more competitive.  Two quick comments though: 1. I'm pretty sure the average marathon promoter isn't making "a ton of money."  Marathons bring in more than 5Ks certainly but this makes it sound as if they're striking it rich.  2. It's worth noting the average 5K participant is nowhere near as dedicated to the sport as the average marathoner.  Both in personal money invested into the sport as well as recruiting new members to it, marathoners bring more to the table.

Mar 12, 2009 7:22 AM Guest Molly  says:

Thanks for that John!  I started running in September, and thanks to a great running partner and some determination I was not even aware that I had, I'm still at it!  I have about 65 lbs to lose, and running is part of my plan.  That being said, I do feel pressure to run faster and run farther.  All the artices in all the magazines talk about more speed and greater distances.  I don't dream about marathons or even half-marathons.  I just want to run.  Thanks for speaking for those of us who are perfectly happy running 2-3-4 miles sloooowwwwly!

Apr 15, 2009 6:25 PM Vicki S. Vicki S.    says:

Does that mean you'll be in Las Vegas?   That would be great in fact that will be my first marathon and boy do I have a lot of questions.     Looking forward  to seeing you.

Vicki S.

Apr 24, 2009 12:32 PM Guest Anne E.  says:

John, thanks for this column. I started running during the summer of 1996, right after you started your column in Runner's World. As an overweight and slow beginning runner, your columns were the motivation I needed to start, keep going, and start again each time I had an extended break from running. I have often thought I needed to do marathons to be a "real" runner, since I wasn't going to be breaking any records for speed. But all of my longest breaks from running have come after I pushed myself too hard and then burnt out, either physically or mentally, from the effort. The last couple of years I've been able to accept some of my running limitations and refocus my efforts onto shorter races, and have enjoyed my running more as a result. I've missed seeing your column in RW - I'm glad you have this as a forum. You're still an inspiration to me - I can't believe I've been running for 13 years now.

Jul 9, 2009 7:34 AM Guest home exchange  says:

Hey, I know what you mean about the spirit of the local races. It's quite special, isn't it! Great post!