<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:clearspace="http://www.jivesoftware.com/xmlns/clearspace/rss" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:opensearch="http://a9.com/-/spec/opensearch/1.1/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:taxo="http://purl.org/rss/1.0/modules/taxonomy/" version="2.0">
  <channel>
    <title>Blog Posts From The Penguin Chronicles Tagged With 5k</title>
    <link>http://community.active.com/blogs/penguinchronicles</link>
    <description>A semi regular account of the life and times of Runner's World columnist John "the Penguin" Bingham.</description>
    <pubDate>Wed, 25 Feb 2009 14:55:14 GMT</pubDate>
    <generator>Jive SBS 3.0.8 (http://jivesoftware.com/products/clearspace/)</generator>
    <dc:date>2009-02-25T14:55:14Z</dc:date>
    <item>
      <title>Cutting Back To Go Forward</title>
      <link>http://community.active.com/blogs/penguinchronicles/2009/02/25/cutting-back-to-go-forward</link>
      <description>&lt;!-- [DocumentBodyStart:e65f7587-2c40-40c7-af5e-2dc0aa4ee449] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;I ran my first marathon, in Memphis, TN in December of 1992. Well, that's not exactly true. I trained - or overtrained - for my first marathon during the fall of 1992. I didn't read anything about training, didn't have a training plan, just a stubborn determination. I made it to mile 6.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;I complete my first marathon nearly a year later in Columbus, OH. I had a training plan, and a training partner. I had a race strategy and a very cool "engineer's" hat. I ran at least one marathon a year EVERY year from 1993 to 2006. That's 14 years. And some of those years I ran as many as 6 marathons. That's not a lot if you're one of the marathon maniacs, but it was a lot for me.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;The marathon in 2006 was part of the Walt Disney World "Goofy" challenge. As it got late in 2007 I got worried about breaking my streak. Once or twice I started on a marathon training schedule only to get a certain distance and just think "no way". In 2008 I tried a couple of times to complete a half marathon training program. I started out with good intentions, but never got past a 12 mile run.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt; &amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;What I've discovered is what I knew when I started out. I like the shorter distances. I like running shorted distances, training for shorter distances, and racing the shorter distances. I can run more often, run harder and faster - fast for me&amp;nbsp; - and find it easier to fit the training into my day. It works for me.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt; &amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Why, then, do I feel guilty about REALLY liking the 5K distance? Why is it that I think that training for, and participating in, a 5K is somehow "less than" training for and participating in a half marathon or full marathon? I don't know. But I have some thoughts.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt; &amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;The running "industry" loves the long distances races. They can charge big fees, they can attract big crowds, and they can make a ton of money. I'm not being critical. I've certainly benefitted from the 2nd running boom's desire to run long distances at huge races.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt; &amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;What I miss, though, is the spirit and sense of community that you find in local races. I ran a small 4 mile run last Thanksgiving and had a GREAT time. I didn't have a great "time", but I was able to push myself just a little because I knew the distance was well within my capabilities. &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt; &amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;These days I'm running 3 miles a day - or walking 2 miles - nearly every day. I can do that because I'm not worried about long runs. And, to be honest, I'm having more fun than I have in years.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt; &amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;So, it's not that I'm bashing the long distances and giant races. I'll be at all of the Rock 'n' Roll Series events this year. I'm just saying that for me - and maybe others - the joy of running is still the best reason to run, whatever that distance turns out to be.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt; &amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Waddle on, &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:e65f7587-2c40-40c7-af5e-2dc0aa4ee449] --&gt;</description>
      <category domain="http://community.active.com/blogs/penguinchronicles/tags">training</category>
      <category domain="http://community.active.com/blogs/penguinchronicles/tags">running</category>
      <category domain="http://community.active.com/blogs/penguinchronicles/tags">chicago</category>
      <category domain="http://community.active.com/blogs/penguinchronicles/tags">active</category>
      <category domain="http://community.active.com/blogs/penguinchronicles/tags">world</category>
      <category domain="http://community.active.com/blogs/penguinchronicles/tags">walking</category>
      <category domain="http://community.active.com/blogs/penguinchronicles/tags">runners</category>
      <category domain="http://community.active.com/blogs/penguinchronicles/tags">5k</category>
      <category domain="http://community.active.com/blogs/penguinchronicles/tags">penguin</category>
      <category domain="http://community.active.com/blogs/penguinchronicles/tags">bingham</category>
      <category domain="http://community.active.com/blogs/penguinchronicles/tags">sex</category>
      <category domain="http://community.active.com/blogs/penguinchronicles/tags">rock</category>
      <category domain="http://community.active.com/blogs/penguinchronicles/tags">classic</category>
      <pubDate>Wed, 25 Feb 2009 15:14:13 GMT</pubDate>
      <author>John -the Penguin- Bingham</author>
      <guid>http://community.active.com/blogs/penguinchronicles/2009/02/25/cutting-back-to-go-forward</guid>
      <dc:date>2009-02-25T15:14:13Z</dc:date>
      <clearspace:dateToText>9 months, 3 days ago</clearspace:dateToText>
      <clearspace:replyCount>5</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
      <wfw:comment>http://community.active.com/blogs/penguinchronicles/comment/cutting-back-to-go-forward</wfw:comment>
      <wfw:commentRss>http://community.active.com/blogs/penguinchronicles/feeds/comments?blogPost=12676</wfw:commentRss>
    </item>
  </channel>
</rss>

