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1 Post tagged with the 5k tag

Girls On the Run

Posted by Melissa_Christensen Sep 17, 2009

 

I am really excited to have the opportunity of coaching a Girls on the Run team through my city.  This is an excellent program for young girls ages 8-13.  Throughout the program, they will learn about self esteem, nutrition, and values, all while training to complete a 5K race.  I think this will be a great opportunity for me to grow as well as help them get started in running.  While I was a gymnast from a very early age, I did not run until I was in college.  I am glad that I have my involvement with PUR, because I will need to stress the importance of hydration to them, especially when they start doing their longer timed runs.  GOTR has provided them each with a reusable water bottle, which they are to bring filled with water prior to each practice, and I am to ensure that there is extra water for them on their longer runs by creating aid stations on the track, so this will be an interesting challenge for me to provide them filtered water, but I believe I am up to it.  I am sure my PUR pitcher will be getting a lot of use over these next weeks so that I can provide clean good tasting water to the girls on their long runs. 

 

 

For more information on Girls on the Run, please see: http://www.girlsontherun.org/

 

 

485 Views 0 Comments Permalink Tags: hydration, 5k, racing, pur