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    <title>Running-girl's Blog</title>
    <link>http://community.active.com/blogs/romelle</link>
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    <pubDate>Wed, 25 Feb 2009 21:46:23 GMT</pubDate>
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    <dc:date>2009-02-25T21:46:23Z</dc:date>
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      <title>RE:&amp;nbsp;To Run or Not to Run</title>
      <link>http://community.active.com/blogs/romelle/2009/02/25/to-run-or-not-to-run#comment-20445</link>
      <description>&lt;!-- [DocumentBodyStart:9693060a-a149-4ecd-b07a-5752e849c6cf] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;Great post, Romelle! i really liked it and thought your quotes were well chosen.&amp;nbsp; &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&amp;#147;The best time to plant a tree is 20 years ago. The second best time is now.&amp;#148;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Very cool &lt;img height="16px" src="http://community.active.com/images/emoticons/happy.gif" width="16px"/&gt;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:9693060a-a149-4ecd-b07a-5752e849c6cf] --&gt;</description>
      <pubDate>Wed, 25 Feb 2009 21:46:23 GMT</pubDate>
      <author>Active Toby</author>
      <guid>http://community.active.com/blogs/romelle/2009/02/25/to-run-or-not-to-run#comment-20445</guid>
      <dc:date>2009-02-25T21:46:23Z</dc:date>
    </item>
    <item>
      <title>RE:&amp;nbsp;The Advantages of a Running Buddy</title>
      <link>http://community.active.com/blogs/romelle/2008/04/14/the-advantages-of-a-running-buddy#comment-16107</link>
      <description>&lt;!-- [DocumentBodyStart:a36b3566-f045-48c7-8ac3-f9f6de3ceb6a] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;Thanks for the tip. Getting motivation from the surroundings, people, trees, and even just our imagination brings the best on us, or I would say a little better than the ordinary. I have a long way to go to do a 16 mile run. I am on my 6th, but one day I might be one of those people that you may pass by. Happy running. sniff sniff&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:a36b3566-f045-48c7-8ac3-f9f6de3ceb6a] --&gt;</description>
      <pubDate>Wed, 16 Apr 2008 05:51:11 GMT</pubDate>
      <author>runningnose</author>
      <guid>http://community.active.com/blogs/romelle/2008/04/14/the-advantages-of-a-running-buddy#comment-16107</guid>
      <dc:date>2008-04-16T05:51:11Z</dc:date>
    </item>
    <item>
      <title>RE:&amp;nbsp;The Advantages of a Running Buddy</title>
      <link>http://community.active.com/blogs/romelle/2008/04/14/the-advantages-of-a-running-buddy#comment-16105</link>
      <description>&lt;!-- [DocumentBodyStart:18f391db-270d-41f4-9171-8f9b5e9ea0d9] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;When people ask me how long it takes to do a run, I use my 10 min./mile estimate.&amp;nbsp; So I'd say, 2:40.&amp;nbsp; It's give or take a few minutes depending on my mood!&amp;nbsp; Of course, shorter for shorter runs and longer for longer runs.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:18f391db-270d-41f4-9171-8f9b5e9ea0d9] --&gt;</description>
      <pubDate>Wed, 16 Apr 2008 04:33:39 GMT</pubDate>
      <author>Running-Girl</author>
      <guid>http://community.active.com/blogs/romelle/2008/04/14/the-advantages-of-a-running-buddy#comment-16105</guid>
      <dc:date>2008-04-16T04:33:39Z</dc:date>
    </item>
    <item>
      <title>RE:&amp;nbsp;The Advantages of a Running Buddy</title>
      <link>http://community.active.com/blogs/romelle/2008/04/14/the-advantages-of-a-running-buddy#comment-16067</link>
      <description>&lt;!-- [DocumentBodyStart:39ab7c05-ed08-4ca6-8b91-15045a52623b] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;How long does it take you to do a 16 mile run? Runningnose&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:39ab7c05-ed08-4ca6-8b91-15045a52623b] --&gt;</description>
      <pubDate>Tue, 15 Apr 2008 10:19:47 GMT</pubDate>
      <author>runningnose</author>
      <guid>http://community.active.com/blogs/romelle/2008/04/14/the-advantages-of-a-running-buddy#comment-16067</guid>
      <dc:date>2008-04-15T10:19:47Z</dc:date>
    </item>
    <item>
      <title>RE:&amp;nbsp;What Are You Running For?</title>
      <link>http://community.active.com/blogs/romelle/2008/03/16/what-are-you-running-for#comment-15760</link>
      <description>&lt;!-- [DocumentBodyStart:8599984e-bb53-49f8-866a-980e577dd5f9] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;wow, running girl thats a very beautiful, imaginative and very descriptive early morning run. i am very new to the sport of running. i wish i will be able to develop your vision and senses as i improve in my new sport. as for now all i can remember is not what i see, but what i feel...the mixture of my chaotic heart pounding&amp;nbsp; and my gasping breath racing rapidly, as i fight to find rhythm and calmness in my drowning moments i am able to&amp;nbsp; see clarity in my surroundings. what am i running for?&amp;nbsp; as for now i am running for myself. i think i am running to quiet my mind to feel and see as you have visualize a simple but wonderful morning run. maybe as i get better and find solace for myself, i will have the endurance to find a deeper meaning. ....yo go girl.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:8599984e-bb53-49f8-866a-980e577dd5f9] --&gt;</description>
      <pubDate>Mon, 24 Mar 2008 08:39:09 GMT</pubDate>
      <author>runninghot</author>
      <guid>http://community.active.com/blogs/romelle/2008/03/16/what-are-you-running-for#comment-15760</guid>
      <dc:date>2008-03-24T08:39:09Z</dc:date>
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