To Run or Not to Run

Running-Girl — Wed, 25 Feb 2009 20:14:20 GMT

The New Year is a time when we think about our resolutions. We always start with good intentions. We make good on our resolutions with determination and enthusiasm. And then we start to lose momentum and eventually quit.

I often tell myself that the word, “resolution,” when broken down, is “re-solution.” The prefix, “re” means to do over. I try not to beat myself up about failing to commit to my resolutions. I pick myself up and get back on track. The only time you fail is when you don't try...or keep trying.

“The greatest glory in living lies not in never failing, but in rising every time we fall.” ~Nelson Mandela

Less than 1% of the population has run a marathon, and yet thousands of new runners enter marathons each year. Then there are those who are thinking about it.

It’s already 2 months into the year. Maybe you’ve started running and stopped, and in the back of your head you tell yourself, I’ll pick up running again later. Or you’ve thought about it and never started. We think about our plans all the time. We wait for the next time or when the time is right—perhaps next year again. But it’s never the right time to start, is it? The thought about waiting for next year and then next year again, creates a vicious cycle.

Running is a great sport. It doesn’t require much equipment. All you need is a good pair of running shoes. And you can train just about anywhere and anytime. Running also has health benefits. It improves your state of mind, cardiovascular system, endurance, and fitness.

Running relieves stress by helping us to forget about our problems. In addition, when we run, our body releases the hormone beta-endorphin in our blood stream. These hormones give us a sense of euphoria, contentment, and happiness. Running outdoors can accentuate these feelings.

There is also a sense of community among runners. Running opens the doors to meeting new friends and striking up conversations. The social aspect of running is motivating. When you see people run, doesn’t it make you want to run? After you’ve completed a run, you can’t help but feel good about getting it done. Running gives you a sense of accomplishment.

So don’t let little set-backs discourage you or let excuses deter you from running. The fact that running is in your mind is a good start. It’s the cycle of trying that is worth acknowledging because I find it good for establishing a routine—a routine that will someday lead to running regularly. And don’t worry, it’s never too late to start running. Let Margaret Davis be your inspiration. She entered her first marathon at age 79. And at 85-years-old today, she is still running.

So, whenever you think it’s too late, remember this ancient Chinese proverb:

“The best time to plant a tree is 20 years ago. The second best time is now.”

So start running today. If you need some inspiration, accountability, or companionship, join Team in Training, the largest endurance training program in the U.S.

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To Run or Not to Run